thoughtless awareness
The “Follow along meditation” online Sahaja Yoga Meditation course is an easy and satisfying way to start meditating. The first session explains what meditation means. Then the graded sessions provide practice in the technique of Sahaja Yoga Meditation, building on skills and information learnt in previous sessions. The sessions are easy to follow and are delivered by an experienced Sahaja Yoga Meditation practitioner.
Give it a try! Here is the link to the sessions.
Today, 21 March 2019, is the 96th birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga. Shri Mataji is honoured all over the world for dedicating her entire life to the spiritual ascent of humankind.
Shri Mataji introduced her unique meditation in 1970 and people in over 100 countries practise and enjoy it free of charge. Her foundation practises and teaches a meditation beginning with Self-realisation which awakens our inner spiritual aspect. As a result, we experience thoughtless awareness in our meditation which promotes mental, emotional, physical and spiritual wellbeing.
Here is a video to celebrate her life and her work.
Please enjoy.
Shri Mataji
A free Sahaja Yoga meditation workshop will be held to honour the work and vision of the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi. Shri Mataji was twice nominated for the Nobel Peace Prize and received the United Nations Peace Medal in 1989.
When: Wednesday 21st March, 2018, 6:30pm to 8:30pm
Where: Clayton Community Centre (Meeting room is located next to the Library)
9-15 Cooke Street, Clayton Melbourne
Google map
The workshop is suitable for regular meditators and complete beginners. Everyone is welcome.
State of thoughtless awareness
5th May 1970, Shri Mataji discovered the process called Self-Realisation which initiates a state of thoughtless awareness and enables you to experience peace and mental silence, effortlessly.
“When you get your Self-Realisation, you become the Spirit. And your attention is enlightened by that spirit. You become a witness of the whole world like a drama. This enlightened attention is a very powerful means of spreading divine vibrations” – Shri Mataji
Medical benefits
The meditation workshop includes guided Self-Realisation, a meditation session with special focus on medical benefits to help you attain good health.
No physical exercises, postures or special clothing are required. Chairs are provided.
More information
- Free event – no bookings required.
- Visit us on Meetup and on Facebook
- About Sahaja Yoga meditation
- Classes around Victoria
- Classes around Australia and Worldwide
Millions of people around the world are enjoying our free meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.
Sahaja Yoga is celebrating World Yoga Day on Saturday 24th and Sunday 25th June, 2017.
Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney
Please join us to experience meditation and attain the true yoga – the union with the all-pervading energy through Self-realisation.
The Sahaja Yoga Meditation technique brings about a state of thoughtless awareness that quietens our minds and connects us to our inner Self and the all-pervading energy.
Self-realisation is the first encounter with reality. Shri Mataji (founder of Sahaja Yoga)
The events are designed for complete beginners and regular meditators.
See the full details below or visit our website.
LOCATIONS
The events include guided Self-realisation and meditation sessions to help you attain inner peace. Some locations will have live world music to enhance the meditation experience.
No physical exercises, postures or special clothing are required. Chairs are provided.
Adelaide
Saturday 24th June, 3:30 pm to 5:00 pm
Klemzig Primary School, 2 Hay Street, Klemzig
Enquiries: 1300 724 252
(Google map)
Brisbane (Wamuran)
Sunday 25th June, 10:00 am to 2:00 pm
Sahaja Yoga Meditation Centre,
95 McClintock Road, Wamuran Queensland
(60mins north of Brisbane, near Caboolture)
(Google Map)
Enquiries: 1300 724 252
Canberra
Sunday 25th June, 10.30 am to 12.30 pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin
(Google map)
Enquiries: 0410 177 822
Melbourne – Dandenong
Saturday 24th June, 3.00 pm to 5.30 pm
The Castle, Hemmings Park,
61 Princes Highway, Dandenong
(Google map)
Enquiries: 0425 853 706
Perth
Sunday 25th June, 2:00 pm to 3:30 pm
City of Perth Library
573 Hay Street, Perth
(Google map)
Enquiries: 1300 724 252
Sydney
Sunday 25th June, 1.00 pm to 3.00 pm
Meditation in the Park
Hyde Park, located near the Archibald Fountain
Between Elizabeth and College Sts near St James Station and St Mary’s Cathedral.
Look for us under the “Free Meditation” banner
(Google map)
Enquiries: 1300 724 252
- Free of charge • Everyone welcome • No booking required.
- Event website
- Share event with a friend
- Can’t make this event? Then come along to one of our 80 weekly classes around Australia.