Sahaja Yoga
To support the World Health Organization’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.
World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.
Sahaja Yoga is conducting free meditation classes in most centres throughout Australia to talk about how meditation can improve your mental health.
AUSTRALIAN CAPITAL TERRITORY
CANBERRA CIVIC
Sunday 11th October, 11am to 2pm
Garema Place Civic – Mental Health Expo
Canberra Centre
(Google map)
Enquiries: Lyn 0410 177 822
CANBERRA – Scullin
Sunday 21st October, 10:30am to 12:30pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin
(Google map)
Enquiries: Lyn 0410 177 822
Free ongoing meditation classes in Canberra
NEW SOUTH WALES
SYDNEY
Tuesday 16th October, 4pm to 5pm
Liverpool Hospital
Conference Facilities in Meeting Room 2
Located at Entrance A on the cnr of Elizabeth & Goulburn Sts Liverpool, approximately 400 metres from Liverpool train and bus Station.
(Google map)
Enquiries: Jenny 0425 324 265
Free ongoing meditation classes in New South Wales
QUEENSLAND
BRISBANE CITY
Tuesday 23rd October, 5.30pm to 6.30pm
Brisbane Square Library
The Tiered Theatrette, Ground Floor, 266 George Street
Enquiries: 0458 876 572
BURPENGARY
Thursday 25th October, 6pm to 7pm
Burpengary Community Hall
121/101-121 Station Rd, Burpengary
Enquiries: 0419 674 072
KAWANA
Tuesday 23rd October, 5:45pm to 7:00pm
Kawana Island Meeting
5 Grand Parade, Parrearra
Enquiries: 0438 773 705
LOGAN
Tuesday 23rd October, 6:30pm to 8pm
Logan Hyperdome Library
66-70 Mandew St, Shailer Park
Enquiries: Coralie (07) 3299 7378
MAROOCHYDORE
Thursday 25th October, 12pm to 1.30pm
Support Building
Next door to Library,
Corner of Beach Parade and Sixth Avenue, Cotton Tree
Enquiries: 0438 773 705
WAMURAN (near Caboolture)
Sunday 28th October, 10am to 1pm
Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran Queensland
(60mins north of Brisbane, near Caboolture)
(Google Map)
Enquiries: 1300 724 252
Maps and free ongoing meditation classes in Queensland
SOUTH AUSTRALIA
BURNSIDE – East Adelaide
Tuesday 16th October, 7:30pm to 8:30pm
Burnside Community Centre
(Adjacent to Burnside Library)
Corner of Greenhill/ Portrush Rd.
(Google map)
Enquiries: 0417 806 336
CHELTENHAM
Tuesday 16th October, 7:30pm to 8:30pm
Cheltenham Community Centre
56 Stroud Rd North (cnr Buller Tce),
Cheltenham, opposite Cheltenham Railway Stn
(Google map)
Enquiries: 0417 806 336
Free ongoing meditation classes in South Australia
VICTORIA
MELBOURNE
Monday 8th October, 7pm to 8pm
Tarneit Community Learning Centre
150 Sunset Views Boulevard, Tarneit
(Google map)
Enquiries: 0433 944 902
Free ongoing meditation classes in Victoria
WESTERN AUSTRALIA
GIDGEGANNUP
(45 mins NE of Perth)
Saturday 6th October, 3pm to 5pm
Gidgegannup Meditation Centre
1254 O’Brien Road, Gidgegannup
(located 45 mins North East of Perth)
(Google map)
Enquiries: 1300 724 252
Free ongoing meditation classes in Western Australia
Improve mental wellbeing
Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical, emotional and mental wellbeing and reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for about 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation, one can correct, balance and nourish the subtle energy centres. You can find out more information in this video.
More information
- All events free of charge, no booking required.
- Suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing required. Chairs are provided.
- Mental wellbeing website
- Free follow-up classes available in over 80 locations.
Monday 3rd September, 2018 • 5:30 pm to 7:30 pm
University of NSW
Roundhouse Rooms 2 & 3
Anzac Parade, Kensington
(Google Map)
To celebrate International Youth Day, we invite everyone to bring along young family members, friends and students to our free Sahaja Yoga Meditation workshop to experience how meditation can assist with establishing mental, emotional, physical and spiritual wellbeing for inner peace.
The workshop will be facilitated by youth, parents and carers who have been meditating for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes.
More information
- Everyone welcome, regardless of age!
- Includes live meditation music to help you connect to the bliss within.
- Getting there & Parking
- Free. No booking required. Enquiries: Tom 0437 483 241
- Suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing required. Chairs are provided.
- Free follow-up classes in over 80 locations around Australia.
- Visit our event website
Shri Mataji, Founder of Sahaja Yoga
You are invited to a free Sahaja Yoga Meditation seminar at the Gidgegannup Meditation Centre on Saturday 4 August, 2018 at 3.00 to 5.00 pm.
The centre is at 1254 O’Brien Road, Gidgegannup (located 45 minutes north-east of Perth)
Please join us to experience true inner silence and connection to our spirit through the process of Self-realisation. Sahaja Yoga Meditation is simple and spontaneous.
Our Gidgegannup Centre is set amongst Nature’s beauty and tranquility to help you experience inner peace.
Suitable for absolute beginners and regular meditators.
Getting to Gidgegannup
From Perth, turn left from Reid Hwy or right from Roe Hwy into Toodyay Rd. Travel for approximately 10 minutes on Toodyay Rd until you reach O’Brien Rd.
O’Brien Rd is on the left immediately after Roland Rd (on the right) which goes to Parkerville. Set your speedometer as you turn into O’Brien Rd and then travel 12.2 km to the turn in at 1254 O’Brien Rd, which is the Sahaja Yoga Centre. As a guide there is a one-lane bridge at the 11.2 km mark, just 1 km from the centre. (See Google map)
More information
- Everyone welcome.
- Light refreshments provided.
- No charge. Provided free by our experienced team of volunteers, as a non-profit community service.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- Enquiries: Call Kitty on 0405 305 145
- Free weekly classes available around Australia and Worldwide
- Our News & Events
World Environment Day
Meditation events in honour of Mother Earth
Please join us at a collective meditation event to celebrate World Environment Day.
Discover and awaken your unique connection to Mother Earth, as we celebrate the most important day on the United Nations calendar – World Environment Day. The most important action you can take is to awaken the force of Nature in all living things which is your direct connection to Mother Nature and your environment. Feel the Mother Earth supporting your meditation and bringing us into balance with our environment.
Topics include…
- How Mother Earth enhances and balances our inner being through collective and individual meditations.
- How to truly connect to the earth and why grounding works.
- Discover a method that effortlessly changes our environment.
- Connect to the force within every living thing.
For details, see below or visit our website.
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