Sahaja Yoga
You are invited to our global online meditation course which is suitable for complete beginners and regular meditators. Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone.
Let’s Meditate for 21 Days
“Freedom from Thoughts”
8-28 March 2025
Central European Time (CET) 8pm • London 7pm • New York 2pm • Sydney 6am
Convert to your local time
Hosted in English by Sahaja Yoga practitioners with support in Nordic and European Languages.
Join with Zoom for live interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule. Join in at any time, even if you miss some sessions.
Links to Zoom, YouTube, recordings and more details are on our website.
Go to https://www.freemeditation.com.au/online-eu
Course Program
Week 1: Awaken Your Inner Energy and Enjoy Inner Silence
Sat 8th to Fri 14th March 2025 • 8PM (CET)
Week 2: Spiritual Ascent and the Chakras
Sat 15th to Fri 21st March 2025 • 8PM (CET)
Week 3: Thoughtless Awareness through Meditation
Sat 22nd to Fri 28th March 2025 • 8PM (CET)
Free ongoing sessions after the Course.
(See website for more details about each topic)
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
Shri Mataji, founder of Sahaja Yoga Meditation
Sahaja Yoga Workshop in Burwood, Sydney
The Sahaja Yoga meditation workshop team will be conducting a 7-week course in Burwood, Sydney.
All events are free and include guided meditations to help reduce stress and achieve the peace of true meditation. The course also provides tips on how to help stay in balance during the day and how to meditate at home. Discover the peace and joy of true meditation for mental, emotional, physical and spiritual wellbeing.
Suitable for complete newcomers and regular meditators. The details for the 7-week course are below.
BURWOOD
Every Tuesday, 4th March – 15th April 2025 • 6PM – 7PM
(Join in at any time, even if you miss a session)
Renwick Room (Ground Floor)
Woodstock Community Centre
22 Church Street, Burwood
Contact: 0468 476 552
Google map
The Music of Joy group and our Sahaja Yoga meditation workshop team will be visiting Burwood in Sydney. The renowned Music of Joy group will present their delightful and vibrant songs, taken from all over the globe. Their music can awaken and enlighten the spirit within, and one can feel meditative, joyous and uplifted in a most effortless and spontaneous way.
Music of Joy will be performing on this day:
Sunday 23rd February 2025 • 9:30AM – 11:30AM
Penfold Ballroom, Woodstock Community Centre
22 Church Street, Burwood
Contact: 0468 476 552
Google map
Our Sahaja Yoga Meditation team and Music of Joy group will be visiting Sydney to present their music and meditation to awaken and enlighten the spirit within. The event will be followed by 4 weekly meditation workshops to help you learn more about this unique meditation. Everyone is welcome, and all events are always free of charge.
Visit our website or see below for further details.
www.freemeditation.com.au/menai2024
For planning purposes, please Register. You can still attend any of our events, even if you have not registered.
MUSIC AND MEDITATION CONCERT
Sunday 27th October 2024, 11AM
Menai Community Centre
34 Allison Crescent, Menai
Google map
Register
4 WEEKLY MEDITATION WORKSHOPS
Every Thursday 31 Oct to 21 Nov 2024, 6:30 PM
Menai Community Centre (Small Hall)
34 Allison Crescent, Menai
Google map
(No registration required)
The Music
The renowned Music of Joy group will be presenting their delightful and vibrant songs taken from countries from all over the globe. Their music can awaken and enlighten the spirit within, and one can feel meditative, joyous and uplifted in a most effortless and spontaneous way. More about Music of Joy.
The Meditation
The guided meditation will include a video presentation by Shri Mataji, founder of Sahaja Yoga. Her meditation provides a unique experience of true meditation for mental, emotion, physical and spiritual well-being. “Only in meditation you are in present and you grow in your spirituality.” – Shri Mataji
The Workshops
The event will include 4 weekly meditation workshops for newcomers and regulars. You will have the opportunity to learn more about our meditation with one-on-one sessions with clearing and balancing to improve your meditation experience. All sessions include guided meditations. You can attend at any time, even you have missed some sessions.
Suitable for newcomers and regular meditators • Learn how to meditate and enjoy the benefits • Build self awareness • Overcome stress and anxiety • For the whole family • For ongoing online support, join our WhatsApp group – see below.
Can’t make this event?
- Free In-person and Online classes.
- 24/7 Channel – All day, every day – guided meditations, talks and music.
- 7 Part online meditation course.
- Join our WhatsApp for ongoing support.