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Sahaja Yoga meditation

Shri Mataji

Shri Mataji

A Meditation Workshop, “Know Yourself” will be held on Saturday 24th September, 2016 in Parramatta, NSW. The workshop will celebrate 35 years of Sahaja Yoga Meditation in Australia with free workshops, lectures, guided meditations and music.

Where: Parramatta Town Hall
182 Church Street, Parramatta
Google map

Hundreds of thousands of Australians have experienced the state of “thoughtless awareness” and inner peace using the simple Sahaja Yoga Meditation technique, which helps to reduce mental and emotional stress.

“There can be no peace in the world until there is peace within.”
Shri Mataji Nirmala Devi – founder of Sahaja Yoga Meditation

Suitable for absolute beginners and regular meditators.

Workshop Sessions
Journey into Silence
11am to 4pm
Discover a new dimension to your day to day world through the stillness of meditation and the experience of joy in music.

11am to 12pm
Spirituality and Indigenous Cultures

12pm to 1pm
Journey to Silence

1pm to 2pm
Music and Meditation

2pm to 3pm
Stress Management through Meditation

3pm to 4pm
Meditation Workshop

Sahaja Yoga Meditation
6pm to 8pm

This introduction to the Sahaja Yoga Meditation technique includes guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to  stay in balance during the day and how to meditate at home. A video talk by Shri Mataji (founder) will also be presented.

Planning to attend?
Email us at [email protected]

Live music for meditation
Our Music of Joy group will be there to provide live traditional Indian and World music to enhance the meditation experience.

Cost: No charge. All sessions are provided free by our experienced team of volunteers, as a non-profit community service.

More information
• Everyone welcome
• No physical exercises, postures or special clothing are required. Chairs are provided.
• Enquires: Call Lisa on 0437 405 155
• Event website: www.freemeditation.com.au/parramatta

 

International Youth DayTo celebrate  International Youth Day, a special workshop will be held for young people. Everyone is welcome, especially young people, parents and carers.

The theme for this workshop is ‘Meditation skills for life, especially for the young and young at heart!’. So please join us to celebrate International Youth Day.

The workshops will be facilitated by parents, carers and young people who have been practising meditation for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes.

These practices will help you attain physical, mental, emotional and spiritual well-being.

See below or visit our website

Geelong
Saturday 13th August, 3pm to 5pm

Vines Road Community Centre
37 – 61 Vines Road, Hamlyn Heights, Geelong (Google map)
Enquiries: Reza 0401 118 700. Free ongoing meditation classes in Victoria

More information
• Free of charge • Everyone welcome • No booking required.
• No physical exercises, postures or special clothing required. Chairs provided.
Over 80 meditation classes around Australia

Music of Joy The Sahaja Yoga meditation team and music group, Music of Joy, will be in the Blue Mountains on the weekend of 17-18 June 2016.

The renowned Music of Joy group will present their delightful and vibrant songs taken from countries from all over the globe. Their music can awaken and enlighten the spirit within and one can feel meditative, joyous and uplifted in a most effortless and spontaneous way.

The events will include free sessions using the Sahaja Yoga meditation technique.

Meditation & Music
Friday 17th June, 7pm to 9 pm

Red Cross Building, 107 Macquaries Rd, Springwood

Music of Joy Outdoor Concert
Saturday 18th June, 10am to 11:15am
Winter Magic Festival
Civic square (next to the old library), Katoomba

More information
• Free of charge •  Everyone welcome • No booking required.
Over 80 meditation classes around Australia

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