Sahaja Yoga meditation
Discover the peace and joy of true meditation
A new 21-day online Sahaja Yoga Meditation course will be conducted during August 2022. The course will be hosted by Sahaja Yoga practitioners from Melbourne, Australia, with participation from other International meditators.
Read more about the August Course below
Watch our Welcome video below
Join with Zoom for live interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule. Join in at anytime, even if you miss some sessions.
Links to Zoom, YouTube, recordings and more details on our 21 Day Course website
Go to www.freemeditation.com.au/August 2022
About the Course
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one help and workshops with group practice will be available.
August 2022 Course Program
Monday 1st to Sunday 21st August 2022
Every day 8pm to 9pm (Sydney time)
(Convert to your local time)
Sydney 8pm | New Delhi 3:30pm | London 11am | New York 6am
Week 1: Beginners sessions
Monday 1st to Sunday 7th August 2022
Growing your Awareness
Week 2: Intermediate sessions
Monday 8th to Sunday 14th August 2022
Balancing your Awareness
Week 3: Advanced sessions
Monday 15th to Sunday 21st August 2022
Deepening your Awareness
Free ongoing sessions after the Course.
Hosted by Sahaja Yogis from from Australia and Asia.
(See website for more details about each topic)
Saturday 9th July 2022 • 10:30am to 12pm
Scarborough Surf Life Saving Club Function Centre
163 The Esplanade, Scarborough, Perth (Just across from the pool.)
(Google map)
Los Angeles based classical Indian Sarod player Stephen Day is coming to Scarborough.
Stephen will perform live as part of Saturday’s regular Sahaja Yoga Meditation session at the spectacular Scarborough Surf Life Saving Club Function Centre. The concert and meditation are free and will be from 10.30 am to 12.00 noon on Saturday July 9th at 163 The Esplanade, Scarborough (just across from the pool).
To support the World Health Organization’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.
World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.
Improve mental wellbeing
Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical, emotional and mental wellbeing, as well as reducing stress. Recent studies suggest that this meditation is unique even when compared with other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation, one can correct, balance and nourish the subtle energy centres.
Click here to watch a video about the beneficial effects of Sahaja Yoga meditation on health and wellbeing.
Event locations
ADELAIDE
Saturday 7th October, 3:30pm to 5pm
Klemzig Primary School
2 Hay Street, Klemzig
Enquiries: Sue 1300 724 252
(Google map)
BRISBANE
Saturday 11th November, 4pm to 5.30pm
Kurpila Hall West End
174 Boundary Street, West End
Enquiries: 1300 724 252
(Google map)
CANBERRA
Sunday 8th October, 10:30am to 12:30pm
10:30am to 12:30pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin
Enquiries: Lyn 0410 177 822
(Google map)
MELBOURNE
Friday 13th October, 7:30pm to 8:30pm
Box Hill South Neighborhood House
47 Kitchener Street, Box Hill South
Enquiries: 0433 777 194
(Google map)
PERTH
Sunday 8th October, 2pm to 3:30pm
Perth City Library Auditorium
573 Hay Street, Perth
Enquiries: Kitty 0405 305 145
(Google map)
PERTH – Gidgegannup
Saturday 7th October, 3pm to 5pm
Gidgegannup Meditation Centre
1254 O’Brien Road, Gidgegannup
(located 45 mins north east of Perth)
Enquiries: Kitty 0405 305 145
(Google Map)
SYDNEY
16th to 20th October
Locations to be announced soon for Sydney and around NSW.
Enquiries: Lisa 0437 405 155
More information
- All events are free of charge, with no booking required.
- The class is suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- Mental wellbeing website
- Free follow-up classes are available in over 80 locations.
New year, New start!
If one of your New Year’s resolutions was to learn how to meditate or to get back to meditating, now is the perfect time to come along to the free weekly Sahaja Yoga meditation classes. Our meditation is very easy to do and you are welcome to join us to experience the peace it may offer.
If you live near Brisbane, please join us at our Wamuran Meditation Centre to experience the quiet tranquility of nature, take a walk and experience Sahaja Yoga meditation.
Where: Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran Queensland
(60mins north of Brisbane)
Google map
When: Sunday, 29 January, 2017
Time: 10.am to 1.00 pm
Suitable for regular meditators and newcomers