Sahaja Yoga course
Discover the peace and joy of true meditation
A new 21-day online Sahaja Yoga Meditation course will be conducted during August 2022. The course will be hosted by Sahaja Yoga practitioners from Melbourne, Australia, with participation from other International meditators.
Read more about the August Course below
Watch our Welcome video below
Join with Zoom for live interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule. Join in at anytime, even if you miss some sessions.
Links to Zoom, YouTube, recordings and more details on our 21 Day Course website
Go to www.freemeditation.com.au/August 2022
About the Course
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one help and workshops with group practice will be available.
August 2022 Course Program
Monday 1st to Sunday 21st August 2022
Every day 8pm to 9pm (Sydney time)
(Convert to your local time)
Sydney 8pm | New Delhi 3:30pm | London 11am | New York 6am
Week 1: Beginners sessions
Monday 1st to Sunday 7th August 2022
Growing your Awareness
Week 2: Intermediate sessions
Monday 8th to Sunday 14th August 2022
Balancing your Awareness
Week 3: Advanced sessions
Monday 15th to Sunday 21st August 2022
Deepening your Awareness
Free ongoing sessions after the Course.
Hosted by Sahaja Yogis from from Australia and Asia.
(See website for more details about each topic)
A free 4-week course in Sahaja Yoga Mental Silence meditation began on 6 February 2013, and will run during the month of February.
Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind. When the mind is still and silent, you feel a sense of contentment and well-being.
Through the regular practice of Sahaja Yoga meditation, you are able to achieve mental silence. In just a short time, you see positive changes in your life – better physical health, improved relationships and a greater ability to handle stress.
The beneficial health effects of mental silence meditation have been demonstrated by Dr Ramesh Manocha, a respected Australian medical practitioner and researcher. He has conducted research on patients with epilepsy, asthma and menopausal symptoms, and on children with Attention Deficit Hyperactivity Disorder (ADHD).
About the Course
• One 60-minute class per week for 4 weeks.
• Join in at anytime, even if you miss a class.
• No physical exercises, postures or special clothing required.
• Chairs are provided.
• Course and ongoing classes are free.
• No booking required.
Dates and Time
Wednesdays, February 6, 13, 20, 27, 7.30pm to 8.30pm
Venue
Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park, Cairns (next to Holy Cross School).
Enquiries: Call 1300 724 252
Sydney: A four-week course in Sahaja Yoga meditation will be held, free of charge, commencing on Wednesday 18 July 2007. It will be held on four Wednesdays, 18 July until 8 August, 7.30 pm – 8.45 pm. This course is a sequel to the highly successful meeting held at the Paddington Public School last Saturday evening. At this meeting, many people experienced for the first time the joy and peace of mind that comes from true meditation. You are welcome to join us.
The venue for this follow-up course will again be Hall Block C at the rear of the Paddington Public School, corner of Oxford and Elizabeth Streets, Paddington (Sydney, NSW). Parking is available via the Elizabeth Street entrance.
This four-week meditation course will provide information and simple, practical techniques for finding balance in life, meditating at home, keeping in balance and reducing stress. The course is suitable for beginners or experienced meditators, and you can join the course at any time. No postures or special clothing are required, and chairs are provided. The course is free of charge.