To support the World Health Organization’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.

World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.

Sahaja Yoga is conducting free meditation classes in most centres throughout Australia to talk about how meditation can improve your mental health.

AUSTRALIAN CAPITAL TERRITORY

CANBERRA CIVIC
Sunday 11th October, 11am to 2pm
Garema Place Civic – Mental Health Expo
Canberra Centre
(Google map)
Enquiries: Lyn 0410 177 822

CANBERRA – Scullin
Sunday 21st October, 10:30am to 12:30pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin
(Google map)
Enquiries: Lyn 0410 177 822
Free ongoing meditation classes in Canberra

NEW SOUTH WALES

SYDNEY
Tuesday 16th October, 4pm to 5pm
Liverpool Hospital
Conference Facilities in Meeting Room 2
Located at Entrance A on the cnr of Elizabeth & Goulburn Sts Liverpool, approximately 400 metres from Liverpool train and bus Station.
(Google map)
Enquiries: Jenny 0425 324 265
Free ongoing meditation classes in New South Wales

QUEENSLAND

BRISBANE CITY
Tuesday 23rd October, 5.30pm to 6.30pm
Brisbane Square Library
The Tiered Theatrette, Ground Floor, 266 George Street
Enquiries: 0458 876 572

BURPENGARY
Thursday 25th October, 6pm to 7pm
Burpengary Community Hall
121/101-121 Station Rd, Burpengary
Enquiries: 0419 674 072

KAWANA
Tuesday 23rd October, 5:45pm to 7:00pm
Kawana Island Meeting
5 Grand Parade, Parrearra
Enquiries: 0438 773 705

LOGAN
Tuesday 23rd October, 6:30pm to 8pm
Logan Hyperdome Library
66-70 Mandew St, Shailer Park
Enquiries: Coralie (07) 3299 7378

MAROOCHYDORE
Thursday 25th October, 12pm to 1.30pm
Support Building
Next door to Library,
Corner of Beach Parade and Sixth Avenue, Cotton Tree
Enquiries: 0438 773 705

WAMURAN (near Caboolture)
Sunday 28th October, 10am to 1pm
Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran Queensland
(60mins north of Brisbane, near Caboolture)
(Google Map)
Enquiries: 1300 724 252
Maps and free ongoing meditation classes in Queensland

SOUTH AUSTRALIA

BURNSIDE – East Adelaide
Tuesday 16th October, 7:30pm to 8:30pm
Burnside Community Centre
(Adjacent to Burnside Library)
Corner of Greenhill/ Portrush Rd.
(Google map)
Enquiries: 0417 806 336

CHELTENHAM
Tuesday 16th October, 7:30pm to 8:30pm
Cheltenham Community Centre
56 Stroud Rd North (cnr Buller Tce),
Cheltenham, opposite Cheltenham Railway Stn
(Google map)
Enquiries: 0417 806 336
Free ongoing meditation classes in South Australia

VICTORIA

MELBOURNE
Monday 8th October, 7pm to 8pm
Tarneit Community Learning Centre
150 Sunset Views Boulevard, Tarneit
(Google map)
Enquiries: 0433 944 902
Free ongoing meditation classes in Victoria

WESTERN AUSTRALIA

GIDGEGANNUP
(45 mins NE of Perth)
Saturday 6th October, 3pm to 5pm
Gidgegannup Meditation Centre
1254 O’Brien Road, Gidgegannup
(located 45 mins North East of Perth)
(Google map)
Enquiries: 1300 724 252
Free ongoing meditation classes in Western Australia

Improve mental wellbeing

Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical, emotional and mental wellbeing and reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for about 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation, one can correct, balance and nourish the subtle energy centres. You can find out more information in this video.

More information

• All events free of charge, no booking required.
• Suitable for both complete beginners and regular meditators.
• No physical exercises, postures or special clothing required. Chairs are provided.
• Mental wellbeing website
• Free follow-up classes available in over 80 locations.