Melbourne
Even if you have never meditated before, this Sahaja Yoga Meditation workshop will be suitable for you. Everything is explained! Simple and effective guided meditations, a separate introductory session, interesting presentations, practical sessions, take-home kits and refreshments will all be provided.
It’s a day to find peace within, to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us. The atmosphere is amazing when we all meditate together.
Theme: Discover your inner balance
When: Saturday, 8 February, 2014, 10:30 am to 1:00 pm
Where: Ross House, 4th Floor, Hayden Raysmith Room, 247 Flinders Lane, Melbourne CBD [Google Map]
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
Workshop Program
- Simple and effective ways to help experience the peace of true meditation
- Balancing the subtle system
- Deepening your meditation
- Video talks by founder, Shri Mataji
- Tips to help you meditate at home
No physical exercises, postures or special clothing are required. Chairs are provided. No booking is required.
Enquiries: 0414 792 725
Testimonials
“Today was an opportunity to experience a deeper sense of silence.”
“It felt quiet in my mind, and that surprised me!’
“Glad I came… enjoyed the refreshing absence of hype and spin.”
“A great introduction to meditation for me. Simple and concise content.”
“I attend weekly classes and it’s very powerful meditating in a group. Today was excellent on a such a large scale.”
To see all the Sahaja Yoga Meditation classes around Australia, click here.
Sahaja Yoga Meditation Centre
229 Warrigal Road, Cheltenham, Melbourne
All welcome – regulars and newcomers
Sahaja Yoga Victoria would like to invite you to our next meditation workshop to be held on Saturday May 29th.
For those of you who have already been attending our weekly programs, this workshop will teach you new techniques to enhance your meditations, helping you to find a new depth of peace and clarity, as well as improving your general state of well-being.
For the beginner, this is an opportunity to discover the peace which lies within and experience a new awareness that you probably never knew existed.
Here’s some feedback from our last workshop:
“It is an amazing experience to be at the workshop. I feel so much relaxed, calm and at peace with myself.”
“A great experience! I felt connected to the universe and great joy.”
“I felt blissful and surrounded by love it is such a wonderful experience.”
“I came as a non believer and found I could really feel the energy within and become calm and peaceful from the session.”
“Today’s workshop truly helped clear out my chakras and I feel very peaceful and light. My mind feels more relaxed, focused and positive.”
Workshop program:
11:00am – 12:00pm: Balancing the channels and some clearing techniques.
12:00pm – 1:00pm: Meditation – How to achieve the state of mental silence
(explanations and practical experience).
1:00 pm – 2:00pm: Lunch.
2:00pm – 3:00pm: Advanced clearing techniques to improve your meditation.
3:00pm – 4:00pm: Exchange of vibrations- workshop on clearing chakras and balancing.
4:00pm – 4:20pm: Video lecture from Shri Mataji (founder).
4:20pm – 5:00pm: Meditation and live music.
Location:
Sahaja Yoga Meditation Centre
229 Warrigal Road, Cheltenham, Melbourne
Click here for Google map
Transport by train from city.
(Total journey time from city is 45 mins)
– Take train (Frankston line) from Flinders station (city).
– Get down at Mentone Station (40 mins).
– Take bus 903 to Altona (get down at Central Dandenong Road) (5 mins).
– Bus stop is in front of the main gate of Sahaja Yoga Meditation Centre.
BOOKINGS: For planning and catering purposes, please email us at
[email protected] or call (03) 9585 1208.
Cost: $5 to cover lunch and refreshments.
We sincerely hope you are able to attend this relaxing and informative event.
Best wishes,
Sahaja Yoga Meditation Victoria
Sahaja Yoga Victoria would like to invite you to our next meditation workshop to be held on Saturday, 1 May 2010.
For those of you who have already been attending our weekly programs, this workshop will teach you new techniques to enhance your meditations and help you to find a new depth of peace and clarity, as well as improving your general state of wellbeing.
For the beginner, this is an opportunity to discover the peace which lies within and experience a new awareness that you probably never knew existed.
Here’s some feedback from our previous workshops:
“My very first visit. Very relaxing, calming. Everyone was very welcoming, friendly.”
“The meditation and the music were wonderful.”
“I enjoyed the silence and calm in the way it was shown.”
“It’s a great opportunity to discover what is within us. We can learn to use the meditation properly for the benefit of our souls and the health of our physical body.”
When: 1 May 2010, 11.00am to 5.00pm
Workshop program
11:00am – 12:00pm: Balancing the channels and some clearing techniques
12:00pm – 1:00pm: Meditation – how to achieve the state of mental silence
(explanations and practical experience)
1:00 pm – 2:00pm: Lunch
2:00pm – 3:00pm: Advanced clearing techniques to improve your meditation
3:00pm – 4:00pm: Exchange of vibrations- workshop on clearing chakras and balancing
4:00pm – 4:20pm: Video lecture from Shri Mataji (founder)
4:20pm – 5:00pm: Meditation and live music
Location
Sahaja Yoga Meditation Centre
229 Warrigal Road, Cheltenham, Melbourne
Click here for Google map.
Transport by train from city
(Total journey time from city is 45 minutes)
– Take train (Frankston line) from Flinders station (city).
– Get off at Mentone Station (40 minutes).
– Take bus 903 to Altona (get off at Central Dandenong Road) (5 minutes).
– Bus stop is in front of the main gate of the Sahaja Yoga Meditation Centre.
Bookings: For planning and catering purposes, please email us at
[email protected] or call (03) 9585 1208.
Cost: $5 to cover lunch and refreshments.