Melbourne
Free meditation workshop in Melbourne CBD
This Saturday 1st June, 2019 10:30am to 12pm
Jenny Florence Room Ross House
247 Flinders Lane, Melbourne
Please join us this Saturday for a free Sahaja Yoga meditation workshop.
Sahaja Yoga offers a simple approach to meditation that has helped hundreds of thousands of people worldwide. Through Sahaja Yoga meditation, you will attain and progressively deepen your awareness of your true inner self. This process of Self-Realisation is achieved through regular meditation and going into a state of thoughtless awareness.
No equipment, such as yoga mats, or special clothing, is required. Just come and join us for an hour of relaxation, de-stressing and self-rejuvenation.
Suitable for regular meditators and newcomers
More information
- Free, no booking required.
- Contact: 0419 308 212
- Can’t make this event? Then try our online meditations at www.freemeditation.com.au
Shri Mataji
A free Sahaja Yoga meditation workshop will be held to honour the work and vision of the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi. Shri Mataji was twice nominated for the Nobel Peace Prize and received the United Nations Peace Medal in 1989.
When: Wednesday 21st March, 2018, 6:30pm to 8:30pm
Where: Clayton Community Centre (Meeting room is located next to the Library)
9-15 Cooke Street, Clayton Melbourne
Google map
The workshop is suitable for regular meditators and complete beginners. Everyone is welcome.
State of thoughtless awareness
5th May 1970, Shri Mataji discovered the process called Self-Realisation which initiates a state of thoughtless awareness and enables you to experience peace and mental silence, effortlessly.
“When you get your Self-Realisation, you become the Spirit. And your attention is enlightened by that spirit. You become a witness of the whole world like a drama. This enlightened attention is a very powerful means of spreading divine vibrations” – Shri Mataji
Medical benefits
The meditation workshop includes guided Self-Realisation, a meditation session with special focus on medical benefits to help you attain good health.
No physical exercises, postures or special clothing are required. Chairs are provided.
More information
- Free event – no bookings required.
- Visit us on Meetup and on Facebook
- About Sahaja Yoga meditation
- Classes around Victoria
- Classes around Australia and Worldwide
Millions of people around the world are enjoying our free meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.
Discover the peace of true meditation, reduce stress, go beyond thinking, and balance your inner self at a free Sahaja Yoga meditation workshop in Melbourne. The theme is “Discover your inner balance”.
The workshop shows a way to find peace within and to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us. The atmosphere is amazing when we all meditate together.
There will be simple and effective guided meditations, a separate introductory session, interesting presentations, practical sessions, take home kits, and refreshments.
When:
Saturday 25th April, 2015
10:30 am to 1:00 pm
Where:
Ross House
Ground Floor Meeting Hall
247 Flinders Lane, Melbourne CBD
[Google Map]
No booking is required. Light refreshments will be provided.
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
The Workshop: learn simple and effective ways to help experience the peace of true meditation. Balancing the subtle system to deepening your meditation; video talks by founder, Shri Mataji. No physical exercises, postures or special clothing are required. Chairs are provided.
Enquiries: 0414 792 725
Feedback from previous workshops
“It was a great help to me to feel calm.”
“Enjoyed the whole day, particularly singing the mantras. This really brought me into a conscious state.”
“My very first visit. Very relaxing, calming. Everyone was very welcoming, friendly.”
“The meditation was wonderful. I enjoyed the silence and calm in the way it was shown.”
“It was wonderful to see people from all these different backgrounds, ages, colours, together.”
World Day for Inner Peace, Melbourne
An evening of music and meditation will be held in Northcote, Melbourne.
Time:
Friday, 20 March 2015, 7.30 pm
Venue:
Northcote Town Hall
First Floor, Room 2
189 High Street Northcote, Melbourne
(Google map)
The state of meditation is a universal experience, and it has been written about and celebrated in many cultures throughout history.
Sahaja Yoga Meditation can achieve immediate benefits in stress relief, by quietening the mind, bringing about a feeling of peace and contentment. Through regular meditation, physical and mental benefits are gained, helping people to attain balance at personal and spiritual levels.
• No booking required and no special clothes or equipment needed.
• Suitable for complete beginners and experienced meditators.
Cost: Free and without any obligation.
More information about Sahaja Yoga in Victoria:
• Classes around Victoria
• Website
• Facebook