News, events and articles about Sahaja Yoga meditation worldwide

Meditation

Scene from one of the Mahabharata storiesIn Indian philosophy, there is a view as to why humankind finds itself in its present chaotic situation. The belief is that humankind passes  through different ages, or Yugas.  There are four main Yugas, and much like the different seasons, each has its own character. According to the Puranas, which are ancient Indian texts, the Yugas last for thousands of years.  With each Yuga, the collective unconscious shifts, and gradually humankind finds itself adopting different principles and beliefs.  For instance, there is a Golden Age, or Satya Yuga. This is a divine time; an age of spirituality. During this time,  there is harmony between people; the world is a place of benevolence. People are said to be in a state of constant medititation. It is a time where there is no disease or sickness. Conflict is a thing of the past.

The second Age or Yuga is the Treta Yuga. This is an age characterised by mental abilities. This age is seen as a step down from the Golden Age of Satya Yuga. Man now has a sense of self. He develops the desire for power. A belief in man’s own mental abilities steadily rises.

The third age is Dvapara Yuga. In this age the sciences flourish. Inventions are abundant, especially inventions that seem to make distances between people and places disappear.

The fourth age, which is the one we currently find ourselves in, is Kali Yuga. This is the age of Darkness, where humankind has lost its inner connection with Divinity. It is, unfortunately, the world as we see it today. Here is an extract from the Mahabarata, describing the Kali Yuga. And remember, the Mahabharata was written thousands of years ago. So, this was written as a sign of things to come:

“Avarice and wrath will be common. Men will openly display animosity towards each other. Ignorance of Dharma will occur. Lust will be viewed as being socially acceptable. People will have thoughts of murder for no justification, and they will see nothing wrong with that mind-set. Family murders will also occur. People will see those who are helpless as easy targets and remove everything from them. Many other unwanted changes will occur. The right hand will deceive the left and the left the right. People will not trust a single person in the world, not even their immediate family. Even husband and wife will find contempt in each other. In the Kali Yuga even pre-teenage girls will get pregnant. The primary cause will be the social acceptance of sexual intercourse as being the central requirement of life. It is believed that sin will increase exponentially, whilst virtue will fade and cease to flourish. People will take vows only to break them soon. Alongside death and famine being everywhere, men will have lustful thoughts and so will women. People will without reason destroy trees and gardens. As previously mentioned, men will murder. There will be no respect for animals. People will become addicted to intoxicating drinks. Men will find their jobs stressful and will go to retreats to escape their work. As the sin increases exponentially, so will the incidence of divine justice and wrath.”

While this is a bleak description, I think we have to admit that it is an accurate one.  There is, however, another Yuga, and it’s called Krita Yuga. Krita Yuga doesn’t last for thousands of years, but rather for several decades. It comes in between the four major Yugas and marks the transition from one to another.

According to the prophecies of Kakayyar Bhujander, a renowned Indian astrologer who lived almost 2000 years ago, this age of Darkness, or Kali Yuga, would begin to recede in the year 1970. It’s at this time the the world enters the transition stage, the Krita Yuga, which leads us to the promised times of Satya Yuga, the age of meditation, bliss and enlightenment.

Andre Anglem

Om signEveryone is now familiar with the stereotypical image of a yogi sitting cross-legged chanting the sound, “OM”.  But what is the real significance of “OM”? 

OM is the primordial sound of the universe, the first sound, the sound that was made at the Big Bang, the beginning of our universe, and it resonates within our being. OM has the power to take us into meditation, to make us one with the universe, to take us into the the silence and the peace that is the vastness and the power of the universe, like the stillness of a bottomless lake that has no ripples. 

The sound, OM, was made when matter first started to divide and differentiate and to recombine. OM is actually made up of three separate sounds, A-U-M, that together make the sound, OM. The first is “A” which sounds like “ar” as in “car”. The second is “U” which sounds like “oo” as in “book”. The third is “M” which sounds like “m” as in “man”. These sounds can help to keep us in balance.  How?

Human beings have within them a subtle body which consists of three channels and seven chakras.  The three channels are connected to our emotions on the left, our physical and mental activity on the right and our integration and balance in the centre. If we are over-emotional we are operating too much on the left side, and if we are thinking and planning too much or are over-active physically then we are using our right side too much. These situations cause the imbalances which lead to physical and mental health problems. 

The central channel is generally activated only when we achieve our Self-realisation.  This happens when the residual life force (called the Kundalini) which resides in the sacrum bone in every human being rises up through the spine, through the limbic area in the brain and out the top of the head at the fontanelle bone area. It then connects us with the All-pervading Power of the universe, the force that created us, the force that keeps the planets in their orbits and makes the seeds sprout in the Mother Earth.

Once we have our Self-realisation we can go into “thoughtless awareness”, the state of true meditation in which we are awake and alert but we are not thinking. In thoughtless awareness the Kundalini flows through us, balancing our subtle systems and clearing our chakras, giving us good health and feelings of well-being. As we continue to meditate and to strengthen this connection, the Kundalini flows more strongly and we are able to enjoy the silence, the space between the thoughts, to be the pure consciousness, to feel one with the whole of creation.

After our Self-realisation, when we have that connection to the force that created us, the sounds of the OM (AUM) can help to clear and balance our channels.  If we use as a mantra the sound, A (“ar” as in “car”), it will help to clear the left channel, the sound, U (“oo” as in “book”), will help to clear the right channel and the sound, M (“m” as in “man”) ,will work on the central channel. As a result, the whole system will come into balance.

The sound, OM, also has the power to clear each of the chakras when sung at the pitch which resonates with the particular chakra, and it can raise the Kundalini when sung up the musical scale.

So, sit comfortably, on the floor or on a chair, hands palm upwards on your lap.  Take a few deep breaths, and relax.  Now sing, “Aaaaoooommm,” and let the sound take you into meditation, into the stillness and the silence and the peace that is the vastness of the universe where you are at one with the whole of creation and are nothing but pure consciousness.  Enjoy!

Kay Alford

(Illustration: affirmations.goingon.com)

There will be a realisation stall at the Leura Fair to be held in Leura in the Blue Mountains west of Sydney on 6 and 7 October 2007.

The Leura Fair is held as part of the Leura Garden Festival. People come from all over to visit the beautiful gardens in their springtime splendour. The main street in Leura where the Fair is held is lined with beautiful blossom trees in full bloom.

Please come along and enjoy the gardens, the ambience and the opportunity to find out about Sahaja Yoga meditation. 

                             Blossoms

(Photograph courtesy of geekphilosopher.com)

A Cultural Evening of Meditation, Music and Dance will be held at Richmond near Sydney. The program will include meditation through realisation, a recorded talk by Shri Mataji Nirmala Devi (the founder of Sahaja Yoga), a performance by the world music group, “Music of Joy”, and a special dance performance by Sandeep Bodhanker and students.

Please come along and enjoy a wonderful evening of music, dance and joyful meditation.

Date:  Saturday 6 October 2007

Time:  7.00 pm

Venue:  Richmond School of Arts (opposite library)
Corner March and West Market Sts
Richmond

News Categories
Lastest news by email

Enter your email address:

Delivered by FeedBurner