Meditation
"Freedom and Liberation" at Newcastle theatre
It was our first warm day.
We waited for the audience of “Mama Mia” to exit the theatre in Newcastle, Australia, where we were to present Shri Mataji’s film, “Freedom and Liberation”. Only four people filed out. For a moment we felt doubtful whether anyone would come to see “Freedom and Liberation” given that it was election day, a good beach day and even “Mama Mia” faired badly!
Within a few minutes a slow trickle of people began to steadily enter the theatre. This theatre was one of three in the complex and so some people came to see any old film, but opted for Shri Mataji’s.
When the lights dimmed we had sixty-five new seekers in the audience. Our kundalini shot up in a shower of joy as we saw Shri Mataji’s image on the big screen. As I had grown up around this area, this was something that I had dreamt of but never considered possible in Newcastle.
As the film came to an end the audience applauded! Again, something unimaginable. Through Shri Mataji’s grace, the sixty-five people were given their realisation. The silence was awesome. No one left. Everyone stayed and enjoyed a short meditation.
Afterwards, some members of the Sydney Sahaja Yoga music group played bhajans in the foyer. Many people stayed to listen to the music. Some filled out feedback forms with comments describing tingles up the spine and in the hands, an enlightening experience. One read “in lightning” and I couldn’t help but wonder whether this newly-realised person knew that their inner light had been turned on!
Shri Mataji’s humour was subtly at work, as the musicians had unwittingly set up next to a poster advertising a film showing a girl sitting in meditation, with thought bubbles showing a clutter of all the objects associated with the materialistic, hectic Western lifestyle. The teenage girl’s expression was one of rejection. We all had a chuckle when we realised!
As we were leaving I noticed another poster showing words to the effect: “He always knew what he had been built for. Now he knew what he was meant for.” Shri Mataji was truly letting us know that she was with us. After all, doesn’t this describe in very basic terms the revelation of truth that we all receive through Self-realisation? It was a great summary of the whole event!
Lisa Barron, on behalf of the Newcastle Sahaja Yoga collective
When was the last time you had a day you could describe like this:
“A most enlightening and enriching experience.” Sushil
“Wonderful, positive…and truly was attuned to the individual spirit.” Katrina
“I experienced calmness and tranquillity.” Murali
“Lovely atmosphere and a beautiful place to be.” Alan
“I felt very peaceful of mind, which was hard lately…having very kind and warm people around was a good feeling too.” Indiana
Sahaja Yoga Meditation workshop, Sydney
These are just some of the glowing comments received from people who attended Sahaja Yoga’s free one-day meditation workshops in Sydney. If a day like this appeals to you, please read on to learn how you can participate.
Seeking truth and peace
Most people at some time have felt stressed or out of balance or found themselves seeking an indefinable something “more” in their lives. As a result, many people have now discovered the benefits of true meditation with Sahaja Yoga, and enjoy the peace and enlightenment they find when attending our free weekly classes in locations across Australia. The meditation is very easy and no prior experience is needed.
Here in Sydney, over some time we had requests for more in-depth sessions, more than we could possibly fit into our local weekly meetings of an hour or two. So one bright Sunday morning, some years ago, we held our first half-day meditation workshop, which proved to be very popular with both absolute beginners and regulars alike. Demand simply kept growing. So we now hold free one-day meditation Sunday workshops in Sydney, about three or four times a year.
“A beautiful experience – what a lovely day we had!” Anita
“This was a touch of love in my life.” Carlos
“It is one of the most amazing and wonderful experiences, coming to the meditation workshop. Enjoyed each minute of it.” Nandini
“Thanks for helping me to see how much power and energy I have in myself. It was really an amazing experience – I enjoyed it very much.” Manpreet
“Brilliant workshop! Theory is clear and the meditation makes it a very rewarding day.” Sandra
Sahaja Yoga Meditation workshop session
Workshops
Though the topics and presenters may vary with each workshop, by request the workshops have an emphasis on blending lots of practical sessions and meditations along with the theory.
Sahaja Yoga meditation workshops are provided free, as a non-profit community service, with very experienced meditators there to help with any queries.
“In this age of commercialisation and business orientated activities, I am delighted to see such activities being done on a volunteer basis at no cost to the participants. This speaks a lot of the true intentions of the organisers, who are there to really help the community. Keep it up!” Yan
Meal breaks
Lunch and morning tea are provided ($5 by donation on entry).
When is the next workshop?
Please note, the next Sydney workshop date has not yet been decided. Once the date is set, we notify people in our database by email, about two weeks before the event. If you’d like to be notified, see how to subscribe below.
To be notified by email of our next workshop, subscribe to our database here.
For further workshop details and frequently asked questions, follow this link.
We look forward to meeting you.
If you have ever wondered what it would be like to experience the peace of true meditation, and would like to join us at a workshop, you are welcome to come along. Who knows? Maybe next time it will be you writing to give us your feedback!
Kind regards
Sahaja Yoga collective in Sydney, Australia
Shri Mataji, founder of Sahaja Yoga
One night I found myself in a very difficult situation, and in desperation and as a last resort I appealed to God, in whom I didn’t believe, saying, “If there is such a thing as God, you’ve got to help me”.
I had been brought up in a Christian family and had to go to church most Sundays but I’d never felt it helped me or gave me any peace. I felt worse for going, actually, as the idea of original sin and all the rules meant I could never feel good about myself. Because of my negative experiences with the church, which was Protestant, I found it difficult to believe in Jesus Christ and God. So I considered myself an atheist, I suppose, although I was idealistic and had high moral values.
I still had an interest in spirituality, however, and thought that there must be some metaphysical answer to the ills of the world and I was searching for the key that would unlock the door to the mysteries of life. I felt that there was some force (which I thought of as the life force) which looked after all the animals and plants on the earth without them doing anything. I thought that as I was, surely, just as important as the plants and animals then that force was, hopefully, looking after me too. I felt that if I could be more in tune with that force, without thinking, just like the plants and animals, then I could be healed as well.
So I started looking for a Buddhist meditation group. Buddhists don’t talk about God, I thought, but they seem to be people of integrity and very much at peace in meditation. But it wasn’t to be. All the groups I rang didn’t answer their phones. Eventually I decided to go to Sahaja Yoga, which I had heard about from a friend.
As it happened, Shri Mataji, the founder of Sahaja Yoga, was coming to my city the following week. Her lecture was extremely interesting and covered a wide range of topics including God and Jesus Christ. I thought, “Oh, no!” I was surprised, however, to find that rather than urging us to go to church and become Christians, Shri Mataji openly stated that many Christians were not as loving and forgiving as they should be and that their intolerance and hypocrisy had turned many people away from Christianity because they were not following the teachings of Christ as they should. That had been my experience! When Shri Mataji spoke about God I thought, “I’m not interested in having anything to do with God or religion”. But I was so impressed with Shri Mataji and she spoke about all sorts of other interesting aspects of spirituality as well. I decided I would put aside her references to God and try Sahaja Yoga.
I have never regretted my decision. Sahaja Yoga has been the most wonderful experience of my life. Over time I have learnt that the original teachings of Jesus Christ are quite different from the teachings of the Church which has twisted and distorted many things over time. I have also discovered the mystical aspects of Christianity, some of which were recorded in the Dead Sea Scrolls and kept secret by the Vatican for many years. I do not have to follow the dictates of priests or ministers who interpret spirituality for me, tell me what to do and have power over me. I find real comfort and peace from meditating and from a personal connectedness that I never felt in the church. And, yes, I have learnt from my experiences that God does exist, and has taken many forms over the millennia, not just the form of Jesus Christ.
So if you, like me, have had bad experiences or have become disenchanted with the Church and feel nervous about the mention of God, don’t worry about it. Just put it aside and try Sahaja Yoga. True spirituality involves much more than the narrow view of God and religion that has been promulgated by Christian churches.
And if you like, you too can ask the question, “Does God exist?” or “Is there such a thing as God?” and see how the answer unfolds in your life.
Kay Alford
Sugar cane in flower
I received my realisation in 2005 and the joy and the love have been steadily growing ever since. I was fortunate to be in Sydney when Sri Mataji visited Australia in both 2006 and 2007, to feel the vibrations and share the joy with many yogis from around the world. However, now that I have listened to Mother’s talks over the years, I find my attention is focused more and more on the spirit and that Mother is always with me.
The other morning I woke at dawn with the sun just rising – and Mother is there. I had my morning meditation – and Mother is there. I look into the brown eyes of innocence in my brown dog, waiting patiently for the moment we go for our walk – and Mother is there. We walk across the paddock with the 360 degree view, and I as I look up to the sky, a bird flies overhead – Mother is there. When we arrive at the beach, the sun is about a metre above the sea – Mother is there. I feel the warmth of the sun, the caress of the sea breeze – Mother is there. The sea is glistening as the sun spreads over it – Mother is there.
On my way to work I ask Mother to keep me in the centre and become the detached witness. On the drive home I notice a sugar cane field in flower, the afternoon sun dancing on the shimmering flower tips – Mother is there. A traffic jam – the heavenly strains of a Mozart concerto plays on the radio – Mother is there. Time is just a concept and I always get where I’m going on Time – Mother is there. Life can be such a joy when we keep our attention on the spirit.
Mary Cabrall
(Photograph: portal.unesco.org)