Meditation
The Sahaja Yoga meditation and music team will be at this weekend’s Canberra National Multicultural Festival.
Come along to learn to meditate, discover the peace which lies within and experience a new awareness that you probably never knew existed.
All sessions are free of charge.
Learn to Meditate at our Sahaja Yoga Meditation Stall
Location: Stalls E39/E40 (located in Ainslie Avenue off London Circuit in the “African Village” area.)
• Friday 8 February: 4.00pm to 9.00pm
• Saturday 9 February: 11.00am to 9.00pm
• Sunday 10 February: 11.00am to 5.00pm
Music of Joy sessions at the Festival
Our Music of Joy group will be performing their unique style of world music to enlighten the inner soul.
Location: Stage 6 (located in Akuna Street near the Cnr of London Circuit)
• Saturday 9 February: 6.20pm to 6.45pm
• Sunday 10th February: 2.05pm to 3.05pm
Follow-up meditation courses in Canberra
Free courses will be held during February and March. Join in at anytime, even if you miss a session.
Course locations
Hughes Hughes Community Centre (every Wednesday for 6 weeks): Room 3, Hughes Shopping Centre (off Wisdom St) 7.30pm to 9pm Wednesdays, February 13, 20, 27 and March 6, 13, 20
Woden Woden Library (every Saturday for 4 weeks): The Balcony Room, Corinna St Phillip ACT (adjacent to the Phillip Health Centre) 11am to 12.15pm Saturdays Feb 16, 23 and March 2, 9
Scullin Sahaja Yoga Meditation Centre 77 Chewings St: Every Thursday (ongoing classes), 7.30pm to 9.00pm
Call us if you have any questions on (02) 6254 4986 or (02) 6232 4455.
Nukualofa, Tonga
Two free meditation classes will be held in Nukualofa, the capital of Tonga. The Sahaja Yoga meditation classes will be run by two practising Sahaja yogis from Australia.
The classes are suitable for people who have never meditated before, as well as regular meditators. There are no strenuous physical exercises, and no special clothing or postures are required.
Sahaja Yoga meditation is a very simple method for achieving a state of “thoughtless awareness” or mental stillness. This is very relaxing, and has been shown in scientific studies to have beneficial effects on physical health and mental wellbeing.
Dates: 22 August and 29 August, 2012
Time: 7.00 to 8.30pm
Venue: St Andrew’s High School Hall
There is no charge for these classes. Sahaja Yoga is always free.
For more information, click here.
(Photograph: kingdomoftonga.de)
Sahaja Yoga Meditation class at Cairns, Australia
Sahaja Yoga in Cairns is offering a new time slot for the regular program that is held at the Marlin Coast Neighbourhood Centre.
At the sessions, participants are shown how to achieve mental stillness in their meditations. This process is a very simple one that allows the participants to experience true meditation, known as thoughtless awareness. Regular practice of this meditation helps in reducing stress and achieving balance in our lives. In this way, we can experience better health, improved relationships and greater wellbeing.
The new meeting details are provided below:
Time: Wednesdays, 6.30 to 7.30 pm
Where: Marlin Coast Neighbourhood Centre
Lot 2, Reed Rd, Trinity Park
Cost: Always free
Enquiries: Telephone 1300 724252
We hope to see you there.
(Photograph: Vishnu Bonneau)
Shri Mataji
Meditation is the only way you can grow. There’s no other way out. Because when you meditate you are in silence; you are in thoughtless awareness. Then the growth of awareness takes place; then it opens out. But if you are thinking – supposing there is a lake and the lake is completely in a turmoil. Nothing can grow. But supposing it is silent, then lotuses can grow; anything can grow in it. In the same way, if your mind is agitated and your growth is not yet fully expressing itself, then it’s such a vicious circle that you are agitated and your growth is hindered. Again you are agitated; your growth is hindered.
So the best way is to take to meditation. When you take to meditation this turmoil will settle down. And when it will settle down, your growth will take place. After meditation you’ll feel definitely that you have come out very well; you have grown very well. But for that one has to be very honest. You cannot force people to be honest. That’s one thing you can’t do. You have to be honest yourself. You are not to be hypocrite. You have to see for yourself that whatever you are doing is for your benevolence, is for your good, and that you have to do it because it is good for you, to begin with. And then for the good of the humanity. You are doing for the good of the humanity.
Now some people who come for the first time will have lots of doubts because of ego. They have lots of doubts because of ego. “How can that be? How can this be? How?” I mean, all kinds of things they ask. Now, you have to say that first of all you develop your insight. You develop your enlightenment. Your light is not sufficient. In the light only there are no doubts. Supposing in darkness you think that this table has no cover. Is all right. You can think whatever you like, but when there is light you see for yourself there is a beautiful cover on top of this table.
In the same way, it happens to us that we have to achieve a state. And once we achieve that state then there’s no question, there’s no doubt, there’s nothing, and you become so empowered. It is such a simultaneous thing. It works. As soon as you achieve something, it works. When it works, then you are convinced. It’s a, I’d say, is a very beautiful new chain starts within yourself and then you really starts enjoying your joy of your Self.
Shri Mataji, New York, 27 July, 1988