Meditation
Discover the peace of true meditation, reduce stress, go beyond thinking, and balance your inner self at a free Sahaja Yoga meditation workshop in Melbourne. The theme is “Discover your inner balance”.
The workshop shows a way to find peace within and to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us. The atmosphere is amazing when we all meditate together.
There will be simple and effective guided meditations, a separate introductory session, interesting presentations, practical sessions, take home kits, and refreshments.
When:
Saturday 25th April, 2015
10:30 am to 1:00 pm
Where:
Ross House
Ground Floor Meeting Hall
247 Flinders Lane, Melbourne CBD
[Google Map]
No booking is required. Light refreshments will be provided.
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
The Workshop: learn simple and effective ways to help experience the peace of true meditation. Balancing the subtle system to deepening your meditation; video talks by founder, Shri Mataji. No physical exercises, postures or special clothing are required. Chairs are provided.
Enquiries: 0414 792 725
Feedback from previous workshops
“It was a great help to me to feel calm.”
“Enjoyed the whole day, particularly singing the mantras. This really brought me into a conscious state.”
“My very first visit. Very relaxing, calming. Everyone was very welcoming, friendly.”
“The meditation was wonderful. I enjoyed the silence and calm in the way it was shown.”
“It was wonderful to see people from all these different backgrounds, ages, colours, together.”
Dancers at Holi Mahotsav
Holi Mahotsav 2015 will be held at the Tumbalong Park and Chinese Garden Forecourt at Darling Harbour, Sydney on 28-29 March 2015. Attractions include delicious vegetarian meals, multicultural performances and merchandise stalls.
More information about Holi Mahotsav 2015 can be found here.
Sahaja Yoga will have a stall offering free meditation to all seekers between 10.00 am and 6.00 pm each day.
World Day for Inner Peace, Melbourne
An evening of music and meditation will be held in Northcote, Melbourne.
Time:
Friday, 20 March 2015, 7.30 pm
Venue:
Northcote Town Hall
First Floor, Room 2
189 High Street Northcote, Melbourne
(Google map)
The state of meditation is a universal experience, and it has been written about and celebrated in many cultures throughout history.
Sahaja Yoga Meditation can achieve immediate benefits in stress relief, by quietening the mind, bringing about a feeling of peace and contentment. Through regular meditation, physical and mental benefits are gained, helping people to attain balance at personal and spiritual levels.
• No booking required and no special clothes or equipment needed.
• Suitable for complete beginners and experienced meditators.
Cost: Free and without any obligation.
More information about Sahaja Yoga in Victoria:
• Classes around Victoria
• Website
• Facebook
The National Multicultural Festival will be held in Canberra on the weekend of Friday 13 February to Sunday 15 February 2015.
Sahaja Yoga will have stalls at the festival, where people can learn about Sahaja Yoga and experience meditation. The Sahaja Yoga music group, “Music of Joy”, will also perform.
The Sahaja Yoga Information Stall
• 4:00 pm to about 11:00 pm on Friday evening 13 February 2015
• 11:00 am to about 11:00 pm on Saturday 14 February 2015
• 11:00 am to 6.00 pm on Sunday 15 February 2015.
Music of Joy performance times
• 11:00 am to 3:00 pm: Saturday 14 February 2015 at the Centre Court, Westfield Belconnen Mall, Benjamin Way, Belconnen, Canberra, ACT
• On Saturday night: 14 February 2015. Platform 3, Canberra Civic Centre, East Row (off London Circuit) from 9.30 pm to 10.30 pm
• On Sunday afternoon: 15 February 2015. Platform 2, Civic Square, (off London Circuit) from 1:00 pm to 2:00 pm
• On Sunday afternoon: 15 February 2015. Stage 4, Akuna Street from 3.45 pm to 4:30 pm.