Meditation
Shri Mataji
A Meditation Workshop, “Know Yourself” will be held on Saturday 24th September, 2016 in Parramatta, NSW. The workshop will celebrate 35 years of Sahaja Yoga Meditation in Australia with free workshops, lectures, guided meditations and music.
Where: Parramatta Town Hall
182 Church Street, Parramatta
Google map
Hundreds of thousands of Australians have experienced the state of “thoughtless awareness” and inner peace using the simple Sahaja Yoga Meditation technique, which helps to reduce mental and emotional stress.
“There can be no peace in the world until there is peace within.”
Shri Mataji Nirmala Devi – founder of Sahaja Yoga Meditation
Suitable for absolute beginners and regular meditators.
Workshop Sessions
Journey into Silence
11am to 4pm
Discover a new dimension to your day to day world through the stillness of meditation and the experience of joy in music.
11am to 12pm
Spirituality and Indigenous Cultures
12pm to 1pm
Journey to Silence
1pm to 2pm
Music and Meditation
2pm to 3pm
Stress Management through Meditation
3pm to 4pm
Meditation Workshop
Sahaja Yoga Meditation
6pm to 8pm
This introduction to the Sahaja Yoga Meditation technique includes guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to stay in balance during the day and how to meditate at home. A video talk by Shri Mataji (founder) will also be presented.
Planning to attend?
Email us at [email protected]
Live music for meditation
Our Music of Joy group will be there to provide live traditional Indian and World music to enhance the meditation experience.
Cost: No charge. All sessions are provided free by our experienced team of volunteers, as a non-profit community service.
More information
• Everyone welcome
• No physical exercises, postures or special clothing are required. Chairs are provided.
• Enquires: Call Lisa on 0437 405 155
• Event website: www.freemeditation.com.au/parramatta
Bellingen Library
Free weekly Sahaja Yoga meditation classes will start in Bellingen on Wednesday 31 August 2016 and run for four weeks. The classes will help you learn more about the Sahaja Yoga meditation technique.
When: Wednesdays from 1.30 to 2.30 pm
Where: Bellingen Library
29/31 Hyde Street, Bellingen
(20 km south-west of Coffs Harbour)
(Google map)
The classes will be held for 4 weeks from 31st August to 21st September. You can join in at any time.
About the sessions
The sessions will include guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to help stay in balance during the day and how to meditate at home. An audio/video talk by Shri Mataji (the founder of Sahaja Yoga) will also be presented.
More information
• Free of charge • Everyone welcome • No booking required.
• More meditation classes Australia
• Our website: www.freemeditation.com.au
• Enquiries: Shann 0431 432 277
To celebrate International Youth Day, a special workshop will be held for young people. Everyone is welcome, especially young people, parents and carers.
The theme for this workshop is ‘Meditation skills for life, especially for the young and young at heart!’. So please join us to celebrate International Youth Day.
The workshops will be facilitated by parents, carers and young people who have been practising meditation for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes.
These practices will help you attain physical, mental, emotional and spiritual well-being.
See below or visit our website
Geelong
Saturday 13th August, 3pm to 5pm
Vines Road Community Centre
37 – 61 Vines Road, Hamlyn Heights, Geelong (Google map)
Enquiries: Reza 0401 118 700. Free ongoing meditation classes in Victoria
More information
• Free of charge • Everyone welcome • No booking required.
• No physical exercises, postures or special clothing required. Chairs provided.
• Over 80 meditation classes around Australia
Our meditation team and Music of Joy group will be in Sydney during July and August.
The renowned Music of Joy group will present their delightful and vibrant songs taken from countries from all over the globe. Their music can awaken and enlighten the spirit within, and one can feel meditative, joyous and uplifted in a most effortless and spontaneous way.
All events include guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to help stay in balance during the day and how to meditate at home. Free follow-up classes will be available.
Homebush
Friday 22nd July, 6:30pm to 8:30pm
Homebush Public School Hall
Rochester St, Homebush
(opposite Homebush train station, enter school via Rochester St).
Contact: Mahima 0425 261 119 or Rahul 0475 962 947
(Google map)
Revesby
Sunday 31st July, 3:30pm to 5:30pm
Revesby Community Hall
Macarthur Street, Revesby
Contact: Andrew 0427 481 363
(Google map)
Hornsby
Sunday 14th August, 3pm to 5pm
Elizabeth Hall, Willow Community Centre
25 Edgeworth David Ave Hornsby (behind Willow Park Playground)
Contact: Jo 0458 498 550
(Google map)
More information
• Free of charge • Everyone welcome • No booking required.
• Over 80 meditation classes around Australia