News, events and articles about Sahaja Yoga meditation worldwide

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Shri Mataji, founder of Sahaja YogaThe power of the Goddess that you have got within yourself has now to be deliberately projected….

The power of the Goddess is of love. Whatever She does with the whole world is through her compassion and love. The whole body, the whole being of the Goddess is made of compassion and love and nothing else. This power gives full understanding of the reality and also this enlightenment inside and outside.

For example, if you love somebody, you know everything about that person. It has nothing to do with money. It’s the highest, most valuable, very important power that you have. Even when you think about something noble, something benevolent, this power is filled into that thought and then this thought fills in, into the universe, into your country, into individuals.

The aim of this compassion and love is only one: to see everyone joyous – that’s all, joyous in the real sense of the word. This power cares for the collective as well as for the individual. It cares for the whole world as well as a particular nation. All the time this power works – especially in modern times – to better the lives of the people of the whole world …. So it’s like an ocean of love and compassion that wants to touch every shore. It wants to touch every heart but some are just like stones….

Thus, this love is the power of the Goddess. It is very subtle, silent, but it manifests…. It is this Goddess who is ruling this universe, who is in your centre heart, who looks after you and looks after the whole universe. It is nothing but the pure desire of love. It knows how to express. It knows how to act. You don’t have to do anything. It is spontaneous. What goes against it is your mental activity because the mental activity will say, “Oh my, how can you love somebody like this? It’s no use.” It’s a mental activity which gives you funny ideas. The mental activity is limited and linear. Everybody has different fixed ideas. That’s why they are fighting. That’s why they are having wars. But this power, which is of love, gives you the absolute truth. Then how can you fight? So what we need is this power because our power is very limited.

Shri Mataji, 1995

Scene from one of the Mahabharata storiesIn Indian philosophy, there is a view as to why humankind finds itself in its present chaotic situation. The belief is that humankind passes  through different ages, or Yugas.  There are four main Yugas, and much like the different seasons, each has its own character. According to the Puranas, which are ancient Indian texts, the Yugas last for thousands of years.  With each Yuga, the collective unconscious shifts, and gradually humankind finds itself adopting different principles and beliefs.  For instance, there is a Golden Age, or Satya Yuga. This is a divine time; an age of spirituality. During this time,  there is harmony between people; the world is a place of benevolence. People are said to be in a state of constant medititation. It is a time where there is no disease or sickness. Conflict is a thing of the past.

The second Age or Yuga is the Treta Yuga. This is an age characterised by mental abilities. This age is seen as a step down from the Golden Age of Satya Yuga. Man now has a sense of self. He develops the desire for power. A belief in man’s own mental abilities steadily rises.

The third age is Dvapara Yuga. In this age the sciences flourish. Inventions are abundant, especially inventions that seem to make distances between people and places disappear.

The fourth age, which is the one we currently find ourselves in, is Kali Yuga. This is the age of Darkness, where humankind has lost its inner connection with Divinity. It is, unfortunately, the world as we see it today. Here is an extract from the Mahabarata, describing the Kali Yuga. And remember, the Mahabharata was written thousands of years ago. So, this was written as a sign of things to come:

“Avarice and wrath will be common. Men will openly display animosity towards each other. Ignorance of Dharma will occur. Lust will be viewed as being socially acceptable. People will have thoughts of murder for no justification, and they will see nothing wrong with that mind-set. Family murders will also occur. People will see those who are helpless as easy targets and remove everything from them. Many other unwanted changes will occur. The right hand will deceive the left and the left the right. People will not trust a single person in the world, not even their immediate family. Even husband and wife will find contempt in each other. In the Kali Yuga even pre-teenage girls will get pregnant. The primary cause will be the social acceptance of sexual intercourse as being the central requirement of life. It is believed that sin will increase exponentially, whilst virtue will fade and cease to flourish. People will take vows only to break them soon. Alongside death and famine being everywhere, men will have lustful thoughts and so will women. People will without reason destroy trees and gardens. As previously mentioned, men will murder. There will be no respect for animals. People will become addicted to intoxicating drinks. Men will find their jobs stressful and will go to retreats to escape their work. As the sin increases exponentially, so will the incidence of divine justice and wrath.”

While this is a bleak description, I think we have to admit that it is an accurate one.  There is, however, another Yuga, and it’s called Krita Yuga. Krita Yuga doesn’t last for thousands of years, but rather for several decades. It comes in between the four major Yugas and marks the transition from one to another.

According to the prophecies of Kakayyar Bhujander, a renowned Indian astrologer who lived almost 2000 years ago, this age of Darkness, or Kali Yuga, would begin to recede in the year 1970. It’s at this time the the world enters the transition stage, the Krita Yuga, which leads us to the promised times of Satya Yuga, the age of meditation, bliss and enlightenment.

Andre Anglem

Pink flowers with water drops 

Again my plans are failing and
I find myself inside another unexpected adventure
spontaneously organised by immaculate design,
The careful creation of Maha Maya.

Suddenly I am in an ordinary play,
Cast in the role of the extraordinary.
Mistakenly happening upon a precision plan,
an abstract meeting on a mundane day of Glory.

An everyday conversation evolves to the profound,
and I become the instrument of this simple gift.
“Ask and you shall receive”, I tell her,
“Desire the truth in your heart.”

My hands outstretched, above those of this stranger,
Eyes closed, attention on high.
In a moment Love’s cool breeze dances
in globes between our palms –

And a smile rises high
on the enlightened face
of my newfound sister.

Melissa Richard

(Photograph courtesy of geekphilosopher.com)

Cannas in bloom1. It’s easy.
I don’t have to spend years living in the mountains to achieve enlightenment. I don’t have to give up anything or spend weeks in silence. I don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as I keep up my daily ten minutes of meditation I find I am able to achieve a deep and peaceful meditation on a regular basis.

2. It’s free.
I don’t pay for my meditation. Even my introductory 8-week course was free. There are no catches, and there are no hidden expenses. If I missed attending classes one week, it didn’t matter. I just picked up the classes again when I could manage it. It is simply the generosity of spirit of other Sahaja Yoga practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.

3. I can see results.
I felt the benefits from the first time I meditated. I felt relaxed and I felt a deep sense of calm. Now I can also feel my chakras (energy centres) and through the techniques learnt along the way I can understand the vibrations of my own energy centres. If I feel unwell I meditate and use the techniques I’ve learnt to clear my chakras, and I can then feel the centres clearing, and as a consequence my health improves.

4. It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, I’ve found that since I’ve been meditating I’ve come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.

5. I’m my own boss.
I meditate and introspect at my own pace. I don’t have to keep up with others, or feel pressured into doing things I’m not comfortable with. I am my own teacher, my own guru, my own master. This technique of meditation empowers me and enables me to help myself. I don’t have to rely on anybody else. Of course, there are many people in Sahaja Yoga who can teach me a great deal about the meditation and its various techniques. However, all that I need is ultimately within me.

6. It’s everywhere.
Sahaja Yoga is practised in almost every country in the world. So, no matter where I travel (whether it’s within Australia or internationally) I can always locate a local Sahaja Yoga program that I can attend. Whenever I get the chance, and no matter where I am, I try to link up with other Sahaja Yogis and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)

7. It’s portable.
I don’t need to take anything with me to meditate: no mats, no potions, no special clothing or books. I can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. (I was pleasantly surprised to learn this as I was under the misunderstanding that you had to have complete silence before you could meditate. And with two children, I can rarely find “complete silence” in our house!)

8. It makes sense.
Everything I’ve learnt makes sense. There is a lot of common sense in this meditation, and even though not everything was known to me (for example, the chakras and their respective qualities), once I had a chance to learn more about the meditation, it felt very natural and comfortable.

9. Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do this meditation. It is one of those rarities: something for everybody.

10. I feel good.
Without fail, every time I sit down to meditate I feel better. Whether I manage to have a deep meditation or not makes no difference. There is more laughter, joy and contentment in my life since I’ve started meditating, and as a consequence my family and friends are reaping the benefits.

Anna Penton

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