Free 6-week meditation courses will be held in New South Wales during May and June, 2009 at twenty-five locations in Sydney, Bathurst, Blue Mountains, Central Coast and Wollongong.

Learn how to meditate, how to achieve the peace of mental silence  and how to deepen your meditation.

“Know Thy Self ” is a six-week introductory course to the Sahaja Yoga Meditation technique.

The meditation is simple to learn, and both beginners and regulars are welcome.

No booking is required for the courses. Join in at any time, even if you miss a session! Course sessions are once a week for 60 to 90 minutes. All courses are free of charge.

Full details and all course locations: www.freemeditation.com/courses

Course topics
* Learn how to meditate
*Deepening the meditation experience
*How to achieve the peace of mental silence
*Clearing and balancing the subtle system
*Guided meditations
*Video talks by the founder of Sahaja Yoga,Shri Mataji

Free meditation guides and a CD will be provided to assist you with your meditation at home.

A full list of venues and course starting  dates can be found here.

Course locations
Sydney Area
North: Artarmon, Gordon, Hornsby, Longueville, Mosman, North Sydney
North West: Carlingford, Denistone
Northern Beaches: Narrabeen
South: Gymea, Kogarah, Mortdale
South West: Cabramatta, Campbelltown
East: Bondi Junction, Maroubra, Paddington
West: Belmore, Burwood, Glebe, Strathfield, Parramatta

Other Areas
Bathurst
Blue Mountains: Blaxland, Leura
Central Coast: East Gosford, Woy Woy
Wollongong

Please come along to these enjoyable and informative sessions.

Full details and all course locations: www.freemeditation.com/courses