course
You are invited to our global online meditation course which is suitable for complete beginners and regular meditators. Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone.
Let’s Meditate for 21 Days
“Freedom from Thoughts”
8-28 March 2025
Central European Time (CET) 8pm • London 7pm • New York 2pm • Sydney 6am
Convert to your local time
Hosted in English by Sahaja Yoga practitioners with support in Nordic and European Languages.
Join with Zoom for live interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule. Join in at any time, even if you miss some sessions.
Links to Zoom, YouTube, recordings and more details are on our website.
Go to https://www.freemeditation.com.au/online-eu
Course Program
Week 1: Awaken Your Inner Energy and Enjoy Inner Silence
Sat 8th to Fri 14th March 2025 • 8PM (CET)
Week 2: Spiritual Ascent and the Chakras
Sat 15th to Fri 21st March 2025 • 8PM (CET)
Week 3: Thoughtless Awareness through Meditation
Sat 22nd to Fri 28th March 2025 • 8PM (CET)
Free ongoing sessions after the Course.
(See website for more details about each topic)
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
Shri Mataji, founder of Sahaja Yoga Meditation
The next Sahaja Yoga meditation course for complete beginners and regular meditators commences this week.
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one help and workshops with group practice will be available. Join in at any time, even if you miss some sessions.
Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.
Full details below or go to www.freemeditation.com.au/dec2021
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Here’s a list of our free online Daily Meditations, Courses and 24/7 Channel for you to explore. Recordings from previous courses and sessions are also available.
We’re also providing links to our WhatsApp groups where you can ask questions and receive ongoing support as you discover and enjoy Sahaja Yoga meditation. (WhatsApp is a free chat service for mobiles and computers.)
Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual wellbeing.
21 Series Course
Advanced Meditation
Every Sunday and Wednesday • 8:45pm to 10pm (Sydney time)
(Convert to your local time)
Hosted by the Queensland team.
The third course of the 21 Series programs for those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
Current topics include Mantras for the all chakras (energy centres).
Join “21 Series Course” WhatsApp Group
7 Series Course
Advanced Meditation
Every Monday and Thursday • 12pm to 1pm (Sydney time)
(Convert to your local time)
Hosted by the Canberra team.
For those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
This week’s topics cover Mantras for the first and second chakras (energy centres).
Join “7 Series Course” WhatsApp Group
Daily Meditations
Every day
Hosted by the Australian and International Sahaja Yoga team.
For newcomers and regular meditators. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day.
Daily sessions and webcast schedule
Shri Mataji
Four Week Meditation Course
Starting on Saturday 9th November 2019
3pm to 4:30pm
Klemzig Primary School Hall
2 Hay Street Klemzig Adelaide
(Google map)
We have a new four week course starting this Saturday in Adelaide. The meditation is very easy to do and you are welcome to join us to experience the peace it may offer. The course is also open to everyone who has attended previous classes and would like to have a collective meditation with us and assist the new attendees.
Join in at any time, even if you miss a session.
Course dates
- Saturday 9th Nov, 3pm to 4:30pm
- Saturday 16th Nov, 3pm to 4:30pm
- Saturday 23rd Nov, 3pm to 4:30pm
- Saturday 30th Nov, 3pm to 4:30pm
Course topics
- Introduction to meditation and the subtle system (for newcomers)
- Vibratory awareness of the chakras
- Clearing and balancing techniques for the subtle system
- In-depth knowledge about the chakras
- In-depth guided meditations
- Video talks by Shri Mataji, founder
More information
- Free, No booking required.
- Enquiries 1300 724 252
- Email [email protected]
- Facebook page
- Can’t make this event? Then try our online meditations at www.freemeditation.com.au
- Classes in Australia & worldwide.