Sahaja Yoga Victoria would like to invite you to our next meditation workshop to be held on Saturday, 1 May 2010.
For those of you who have already been attending our weekly programs, this workshop will teach you new techniques to enhance your meditations and help you to find a new depth of peace and clarity, as well as improving your general state of wellbeing.
For the beginner, this is an opportunity to discover the peace which lies within and experience a new awareness that you probably never knew existed.
Here’s some feedback from our previous workshops:
“My very first visit. Very relaxing, calming. Everyone was very welcoming, friendly.”
“The meditation and the music were wonderful.”
“I enjoyed the silence and calm in the way it was shown.”
“It’s a great opportunity to discover what is within us. We can learn to use the meditation properly for the benefit of our souls and the health of our physical body.”
When: 1 May 2010, 11.00am to 5.00pm
Workshop program
11:00am – 12:00pm: Balancing the channels and some clearing techniques
12:00pm – 1:00pm: Meditation – how to achieve the state of mental silence
(explanations and practical experience)
1:00 pm – 2:00pm: Lunch
2:00pm – 3:00pm: Advanced clearing techniques to improve your meditation
3:00pm – 4:00pm: Exchange of vibrations- workshop on clearing chakras and balancing
4:00pm – 4:20pm: Video lecture from Shri Mataji (founder)
4:20pm – 5:00pm: Meditation and live music
Location
Sahaja Yoga Meditation Centre
229 Warrigal Road, Cheltenham, Melbourne
Click here for Google map.
Transport by train from city
(Total journey time from city is 45 minutes)
– Take train (Frankston line) from Flinders station (city).
– Get off at Mentone Station (40 minutes).
– Take bus 903 to Altona (get off at Central Dandenong Road) (5 minutes).
– Bus stop is in front of the main gate of the Sahaja Yoga Meditation Centre.
Bookings: For planning and catering purposes, please email us at
[email protected] or call (03) 9585 1208.
Cost: $5 to cover lunch and refreshments.
The next lecture on the health benefits of meditation will be held in Avalon on Saturday 27 March 2010.
One hundred and fifty people attended the lecture at Manly earlier in March 2010. This innovative medical seminar, presented by Dr. Ramesh Monocha, explored the benefits of meditation on overall health. The seminar included several opportunities to experience mental silence. At the end of the seminar more than 70% of the audience reported achieving a state of mental silence and thoughtlessness in their meditations.
Dr. Manocha is a world-leading expert on scientific research into meditation. His research has proven the effectiveness of meditation in reducing stress and improving wellbeing. It has also determined that mental silence has specific physiological effects on the body and the brain.
This Saturday’s lecture will provide a refreshing insight into the science behind meditation. It will also allow the audience to acquire simple and effective meditation skills which can be easily incorporated into daily life.
Don’t miss the opportunity to attend this very informative session followed by a hands-on workshop.
When: Saturday 27 March 2010, 2:00pm to 4:00pm
Where: Avalon Recreation Centre, Main Hall
59a Old Barrenjoey Road
Avalon
Program:
2:00pm: Introduction
2:10pm: Lecture – Dr Ramesh Manocha, MBBS BSc (Med) PhD
3:30pm: Meditation workshop
4:00pm: Refreshments will be available
Admission: Free admission
No booking is required. The talk is suitable for both beginners and regular meditators.
This event is a Community Health event brought to you by Sahaja Yoga Meditation. For enquiries please call (02) 9904 8137 (after hours).
Dr Ramesh Manocha will be presenting a seminar in Manly in Sydney on the topic of the effects of meditation on health. Please come along and enjoy this fascinating presentation, as well as experiencing Sahaja Yoga meditation.
When: Saturday, 6 March, 2010 from 2.30 pm to 4.30 pm
Where: Manly West Primary School,
cnr. Griffiths St and Hill St, Balgowlah
(Click here for Google Map)
Program:
2:30 pm: Introduction
2:40 pm: Lecture by Dr Ramesh Manocha, MBBS BSc (Med) PhD
4:00 pm: Meditation workshop
4:30 pm: Refreshments will be available.
We look forward to seeing you there.
You are invited to this fascinating and enjoyable lecture, “Meditation and its effects on the brain, mind and health”, by Dr Ramesh Manocha. Dr Manocha will provide refreshing insights into the science and experience of meditation.
Dr. Manocha is a world-leading expert on scientific research into meditation. His research has proven the effectiveness of meditation in reducing stress and improving wellbeing. The research has also found that mental silence has physiological effects on the body and the brain.
The lecture will provide a refreshing insight into the science behind meditation. It will also allow the audience to acquire simple and effective meditation skills which can be easily incorporated into daily life.
Don’t miss the opportunity to attend this very informative session followed by a hands-on workshop.
When: Saturday, 27 March 2010, 2:00 pm to 4:00 pm
Where: Avalon Recreation Centre, Main Hall
59a Old Barrenjoey Road, Avalon
Program:
2:00 pm: Introduction
2:10 pm: Lecture – Dr Ramesh Manocha, MBBS BSc (Med) PhD
3:30 pm: Meditation workshop
4:00 pm: Refreshments will be available .
Admission:
Free admission – no booking is required. The workshop is suitable for both beginners and regular meditators.
This event is a Community Health event brought to you by Sahaja Yoga Meditation.
For enquiries please call (02) 9904 8137 (after hours).