You and your friends are invited to this fascinating and enjoyable lecture, “Meditation and its effects on the body, brain, mind and wellbeing”, by Dr Ramesh Manocha, who will provide a refreshing insight into the science and experience of meditation.
Dr Manocha is a world-leading expert on scientific research into meditation. His research has proven meditation’s effectiveness in reducing stress and improving wellbeing. It has also determined that mental silence has specific physiological effects on the body and the brain.
The lecture will provide a refreshing insight into the science behind meditation. It will also allow the audience to acquire simple and effective meditation skills which can be easily incorporated into daily life.
Don’t miss the opportunity to attend this very informative session, followed by a hands-on workshop.
When: Sunday, 31 October 2010
2.00pm to 4.30pm
Where: University of South Australia
Lecture Theatre H2-02 – Hetzel Building,
Frome Rd, UniSA City East Campus
Program
2:00pm: Introduction
2:10pm: Lecture by Dr Ramesh Manocha, MBBS BSc (Med) PhD
4:00pm: Meditation workshop
4:30pm: Wrap-up
BOOKINGS
Online bookings for this event can be made via Dr Manocha’s “Researching Meditation” website.
Click here to be directed to the Booking Form on Dr Manocha’s website.
Admission: Free admission. Suitable for both beginners and regular meditators.
This event is a Community Health event brought to you by Sahaja Yoga Meditation.
You are invited to an evening of Meditation, Music and Dance on Saturday 23 October 2010.
This program will include the world music group, Music of Joy, classical dance and other performances. A video-recording of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, will be presented. This will be followed by a meditation and Self-realisation session.
When: Saturday, 23 October 2010, 7:00pm to 9:00pm
Where: Richmond School of Arts Hall,
Cnr March and West Market Sts (opposite library)
Richmond
Admission: Free of charge
For more information: Call 02 4567 8030
We hope to see you there.
Sahaja Yoga Meditation, NSW, Australia
Shri Mataji
This all-pervading power is the power of divine love. It thinks, it organises, it plans, it loves. It is the one which is the subtle of the ether, you can call it. It is the subtle of the matter. It is the subtle of your emotions. It is the subtle of your mental power. It is the subtle of your evolutionary power. But all integrated and coordinated in complete synchronisation. So efficient it is that you are amazed how it works.
Now you see these flowers, how beautiful they are. And they appear on the trees or on the shrubs where they are supposed to be… At the right time these flowers become the fruits. A mango tree will give you a mango; an apple tree gives you an apple. Who does this choice? Is this great power which is all-pervading.
But we have never felt its existence. We have taken it for granted that it exists and we don’t want to know about it. We don’t want to know why we have become human beings from amoeba. What is the purpose of this life? Why nature has taken so much trouble to make us human beings? There must be some purpose for it. We never think of the purpose and we lead a purposeless life. We are not here to just live like animals.
But we have to do something much more because why should we have this human body and this human awareness? This human awareness, when it reaches a state where it starts thinking why are we here, that time you become a seeker. But you have to know that you have to become the Spirit, which is a collective being within ourselves.
Shri Mataji, 11 June 1985, Founex, Switzerland
Shri Mataji
So many things are there which divert your mind to that because you have drawn certain conclusions about reality. You think this is the reality. You believe that this is the reality and you want to stick on to that. But that is not so. I tell you, you have to understand that reality is what it is. You should face it and enjoy it. Don’t try to put your ideas on it. Don’t try to organise the reality. It is what it is, and once you decide within yourself, “So far I have not known and I have to know,” with that humility you will get it.
It doesn’t mean that you have to surrender your money or anything, your self-respect or your freedom. On the contrary, you have to enter into that area where there is supreme freedom, supreme freedom. You are not free. If you think you are free you are sadly mistaken because you are still slaves of so many things.
But once a person is free he is not bothered about anything. Nothing can make him habituated to anything – nothing. Such a person lives like a king whether he is in a hut or a street or in a palace. He’s not bothered. Whatever it is he’s the king. He doesn’t want anything anymore. He gives. He gives. He’s so rich that nobody can give him anything. He gives and gives and gives. And only thing that it can do is to give; it cannot take anything. The capacity is such that he cannot take anything from anyone. No more these attitudes, how to save money, how to save your labor, how to save your chairs, your powers, your positions. Nothing will enslave you because you are the master of everything. Nothing is more important than your own spirit, which you enjoy, which manifests.
Shri Mataji, 13 June 1983, London UK