Shri Mataji
New Sahaja Yoga meditation classes will be held in Canberra at Belconnen and Greenway.
Shri Mataji
About the classes Sessions are designed for both complete beginners and regulars. You will learn simple techniques to experience the peace of true meditation and how to deepen your experience.
• One 90-minute class per week.
• Join in at any time, even if you miss a class.
• No physical exercises, postures or special clothing required.
• Chairs are provided.
• No booking required.
Class locations
Greenway: Every Monday for 6 weeks (starting Monday 28th April) 6:30pm to 7:30pm. Tuggeranong Community & Function Centre 245 Cowlishaw St, Greenway. Phone: 0412 882 163
Belconnen: Every Thursday for 6 weeks (starting Thursday 1st May) 6:30pm to 7:30pm. Belconnen Library Swanson Street Belconnen. Phone: 0410 177 822
Cost: No charge and no booking required.
Quotes
• “You have to know your spirit … for without knowing your spirit you cannot know the truth.”
• “A star is shining within us and that is our spirit.”
• “Innately, within us resides the spirit which wants to enlighten you,to give you the peace, the bliss and the joy of our being.”
•”True and lasting solution to present ills can be found only by inner, collective transformation of human beings.”
• The truth which can be actualised after Self-Realisation is that you are not this body, this mind, this conditioning from the past, this ego, these emotions, but that you are the Pure Spirit.”
Shri Mataji Nirmala Devi – founder of Sahaja Yoga
A laugh of appreciation, a laugh of enjoyment – it is so pure and creates such a beautiful atmosphere. I think the whole ecological problem is in our brains…. It is not outside. It is inside us, which is reflected outside…. You are all grown-up children of mine, and I want you to know all the beauties that are within you that you have to enjoy. First of all, learn to laugh at yourself. That is the best way to enjoy yourself … we have so many other beautiful facets and such beautiful things within our personality that we have forgotten to enjoy. (Shri Mataji, 1997).
One of the basic things we should avoid is to criticise others. It is better to criticise yourself. Criticise yourself, criticise your brothers and sisters, criticise your country, criticise all the habits you have and laugh at yourself, is the best way. If you know how to laugh at yourself, then you will not object or will not stand in the way of any creativity of another person. (Shri Mataji, 1989)
Even if you have never meditated before, this Sahaja Yoga Meditation workshop will be suitable for you. Everything is explained! Simple and effective guided meditations, a separate introductory session, interesting presentations, practical sessions, take-home kits and refreshments will all be provided.
It’s a day to find peace within, to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us. The atmosphere is amazing when we all meditate together.
Theme: Discover your inner balance
When: Saturday, 8 February, 2014, 10:30 am to 1:00 pm
Where: Ross House, 4th Floor, Hayden Raysmith Room, 247 Flinders Lane, Melbourne CBD [Google Map]
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
Workshop Program
- Simple and effective ways to help experience the peace of true meditation
- Balancing the subtle system
- Deepening your meditation
- Video talks by founder, Shri Mataji
- Tips to help you meditate at home
No physical exercises, postures or special clothing are required. Chairs are provided. No booking is required.
Enquiries: 0414 792 725
Testimonials
“Today was an opportunity to experience a deeper sense of silence.”
“It felt quiet in my mind, and that surprised me!’
“Glad I came… enjoyed the refreshing absence of hype and spin.”
“A great introduction to meditation for me. Simple and concise content.”
“I attend weekly classes and it’s very powerful meditating in a group. Today was excellent on a such a large scale.”
To see all the Sahaja Yoga Meditation classes around Australia, click here.
A Sahaja Yoga Meditation workshop will be held at Wamuran near Brisbane on Saturday, 21st December, from 2:00 pm to 5:30 pm.
Workshops are provided free by our experienced team of volunteers, as a non-profit community service. A meal will be provided after the workshop.
Where: Sahaja Yoga Meditation Centre, 95 McClintock Road, Wamuran Queensland (60 minutes north of Brisbane)
Program
- Simple and effective ways to help experience the peace of true meditation
- Balancing the subtle system
- Deepening your meditation
- Video talks by founder, Shri Mataji
- Meditating at home
Getting there
The address is 95 McClintock Road, Wamuran. From the M1 motorway, take the Kilcoy exit and proceed along D’aguilar Hwy until reaching Wamuran. Opposite the IGA store, turn right and then right again into Station Rd. Turn left at the small roundabout into Newlands Rd for approx 3km, and then left into Patane Rd which leads to McClintock Rd. Number 95 is just over the top of the hill on the left.
See Google map .
If you are planning to attend, please email us at [email protected].
Testimonials
“This is very inspiring, nourishing. It’s very important you keep these workshops going.”
“Today was an opportunity to experience a deeper sense of silence.”
“It felt quiet in my mind, and that surprised me!”
” A great introduction to meditation for me. Simple and concise content.”