2016/8
Bellingen Library
Free weekly Sahaja Yoga meditation classes will start in Bellingen on Wednesday 31 August 2016 and run for four weeks. The classes will help you learn more about the Sahaja Yoga meditation technique.
When: Wednesdays from 1.30 to 2.30 pm
Where: Bellingen Library
29/31 Hyde Street, Bellingen
(20 km south-west of Coffs Harbour)
(Google map)
The classes will be held for 4 weeks from 31st August to 21st September. You can join in at any time.
About the sessions
The sessions will include guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to help stay in balance during the day and how to meditate at home. An audio/video talk by Shri Mataji (the founder of Sahaja Yoga) will also be presented.
More information
• Free of charge • Everyone welcome • No booking required.
• More meditation classes Australia
• Our website: www.freemeditation.com.au
• Enquiries: Shann 0431 432 277
To celebrate International Youth Day, a special workshop will be held for young people. Everyone is welcome, especially young people, parents and carers.
The theme for this workshop is ‘Meditation skills for life, especially for the young and young at heart!’. So please join us to celebrate International Youth Day.
The workshops will be facilitated by parents, carers and young people who have been practising meditation for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes.
These practices will help you attain physical, mental, emotional and spiritual well-being.
See below or visit our website
Geelong
Saturday 13th August, 3pm to 5pm
Vines Road Community Centre
37 – 61 Vines Road, Hamlyn Heights, Geelong (Google map)
Enquiries: Reza 0401 118 700. Free ongoing meditation classes in Victoria
More information
• Free of charge • Everyone welcome • No booking required.
• No physical exercises, postures or special clothing required. Chairs provided.
• Over 80 meditation classes around Australia