2013/2
The Sahaja Yoga meditation and music team will be at this weekend’s Canberra National Multicultural Festival.
Come along to learn to meditate, discover the peace which lies within and experience a new awareness that you probably never knew existed.
All sessions are free of charge.
Learn to Meditate at our Sahaja Yoga Meditation Stall
Location: Stalls E39/E40 (located in Ainslie Avenue off London Circuit in the “African Village” area.)
• Friday 8 February: 4.00pm to 9.00pm
• Saturday 9 February: 11.00am to 9.00pm
• Sunday 10 February: 11.00am to 5.00pm
Music of Joy sessions at the Festival
Our Music of Joy group will be performing their unique style of world music to enlighten the inner soul.
Location: Stage 6 (located in Akuna Street near the Cnr of London Circuit)
• Saturday 9 February: 6.20pm to 6.45pm
• Sunday 10th February: 2.05pm to 3.05pm
Follow-up meditation courses in Canberra
Free courses will be held during February and March. Join in at anytime, even if you miss a session.
Course locations
Hughes Hughes Community Centre (every Wednesday for 6 weeks): Room 3, Hughes Shopping Centre (off Wisdom St) 7.30pm to 9pm Wednesdays, February 13, 20, 27 and March 6, 13, 20
Woden Woden Library (every Saturday for 4 weeks): The Balcony Room, Corinna St Phillip ACT (adjacent to the Phillip Health Centre) 11am to 12.15pm Saturdays Feb 16, 23 and March 2, 9
Scullin Sahaja Yoga Meditation Centre 77 Chewings St: Every Thursday (ongoing classes), 7.30pm to 9.00pm
Call us if you have any questions on (02) 6254 4986 or (02) 6232 4455.
A free 4-week course in Sahaja Yoga Mental Silence meditation began on 6 February 2013, and will run during the month of February.
Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind. When the mind is still and silent, you feel a sense of contentment and well-being.
Through the regular practice of Sahaja Yoga meditation, you are able to achieve mental silence. In just a short time, you see positive changes in your life – better physical health, improved relationships and a greater ability to handle stress.
The beneficial health effects of mental silence meditation have been demonstrated by Dr Ramesh Manocha, a respected Australian medical practitioner and researcher. He has conducted research on patients with epilepsy, asthma and menopausal symptoms, and on children with Attention Deficit Hyperactivity Disorder (ADHD).
About the Course
• One 60-minute class per week for 4 weeks.
• Join in at anytime, even if you miss a class.
• No physical exercises, postures or special clothing required.
• Chairs are provided.
• Course and ongoing classes are free.
• No booking required.
Dates and Time
Wednesdays, February 6, 13, 20, 27, 7.30pm to 8.30pm
Venue
Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park, Cairns (next to Holy Cross School).
Enquiries: Call 1300 724 252