Meditation
Sahaja Yoga Meditation will have a stall at the 2009 Sydney Mind Body Spirit Festival to be held this week. If you’ve always wondered about meditation, but weren’t sure how to do it, we’ll be happy to help you.
While there is a general entrance fee to enter the Festival itself, Sahaja Yoga will, as always, be teaching our meditation for free. Sahaja Yoga Meditation is very easy to do and you are welcome to join us to experience the peace it offers.
The Festival is at the Sydney Exhibition Centre, Darling Harbour, from Thursday 30 April until Sunday 3 May 2009, from 10.00am to 7.00pm daily.
You’ll find our meditation stall at: Hall 1, Stand G 04
So if you are planning to attend the Festival, make sure to come and visit us to have the experience of true meditation. We’re also preparing take-home information kits, too, to help you meditate at home. In addition, we will provide information on the many locations throughout Sydney and Australia (and worldwide!) where you can attend free weekly meditation classes.
It doesn’t matter if you’re a beginner, as there will be lots of other beginners, too, and we’ll show you simple techniques to enjoy Sahaja Yoga Meditation.
For more information about Sahaja Yoga Meditation: www.freemeditation.com
I was looking for a way to manage stress (emotional, mental or physical) and this led me to Sahaja Yoga meditation which provided an easy technique that could be practised whenever I liked. “Simple” and “effortless” are the two qualities that make this a unique method of achieving mental stillness, or a state of thoughtless awareness, or silence, or peace – basically, the state of meditation.
Like me, there are people in over ninety countries enjoying the benefits of Sahaja Yoga meditation today. And here is an opportunity (which is always free of charge) suitable for people of all ages and backgrounds to do the same. People who have jobs, families, day-to-day activities to deal with, people like me who have practised this meditation for several years, run these classes voluntarily to help the community.
The principles and basics will be explained. So there is no need to worry if you are new to meditation. The programs run for about an hour and the starting time is 7:30pm every Wednesday. People are free to join at any time. Please feel free to attend any of the classes, and we would love to hear how your experience was.
Time: Wednesdays, 7:30 pm
Venue: Lidcombe Community Centre, 3 Bridge St (underneath Lidcombe library), Lidcombe, NSW
For further details: Phone 0425 261 119 or 0403 754 773
Nitin Gupta
Our beautiful planet Earth
Great writers have given us inspiring lyrics such as the song, “Imagine”. Great people say great things that inspire us.
One of my favourites at this time is something like “Change an individual and you change the world”.
These three ideas keep coming into my head, along with the saying, “As it is without, so it is within”. Or is it the opposite? Whichever way it goes, it makes sense and is obviously true.
If we look sick, generally we are. If our normally neat homes look like a disaster for no obvious reason, then there’s a big chance we are feeling like a bit of a disaster inside as well.
At this point in history we all seem to be wondering what will go wrong next in the world – our jobs, money, housing and so on.
Thanks to Shri Mataji we can meditate and learn to dissolve these worries. She has told us the qualities of each chakra so that we can feel the true peace we have within us. These are the qualities that the entire planet needs. She tells us we can help to save the world by helping it to change.
This is a huge statement until we remember it starts with us. If it is true that “Change one person and you change the world” and “As it is within, so it is without”, then if we can clear our chakras we have done just that. We have begun to change the world.
Not convinced? If you are practising regular Sahaja Yoga meditation then you must have noticed some change in your niche in the world. If we all could do it our improved personal worlds would finally have to connect.
Imagine that! I did and came up with the idea for this article.
Lisa Barron
Sahaja Yoga Workshop participants
On the weekend of 11-12 October 2008 a Sahaja Yoga seminar/workshop was held in Northern Tasmania at Golden Valley. “Mountainside Nature Retreat” was the venue, set on the side of an old volcano-shaped peak amongst blooming blackwoods, daffodils, and very happy birds.
The Goddess of Spring gave Her best show with warm clear sunshine, morning mist and many flowers. On the Friday night there was a welcome, and then the Theatre of Eternal Values’ production of “Friends” was played, followed by songs and meditation.
This was followed by a sumptuous dinner that set the standard for the weekend. The twenty people who came were very generous with food and marvelled at the quantity and quality.
Meditations and workshops happened on Saturday, using the elements: water for foot-soaking and sitting on the earth. The film, “Freedom and Liberation”, was played, before the usual scrumptious dinner.
Sunday morning’s meditation was very beautiful and strong. A talk given by Shri Mataji in Brisbane was played on video.
The barbeque lunch was very joyous and everyone enjoyed the open air, eating a local butcher’s chicken sausages and patties.
Here are some comments from the people who attended the workshop:
“When I go to meditation groups, after a while I need my own space. I couldn’t stay away from you all!”
“I didn’t know people could be so happy and beautiful. ‘Spirituality’ is usually serious.”
“Her photo fills this room with love and joy.”
One lady was monitoring her acid levels, and couldn’t believe they were neutral after all the food she ate at the weekend!
Phillip and Sarah Frankcombe