Meditation
I arrived in Ho Chi Minh City one week after the very successful tour by the Sahaja Yoga Music of Joy music group from Australia (Click here for a video clip of the Music of Joy). This visit was part of the Realise Asia Tour that was conducted throughout the Asian region, visiting Sri Lanka, Myanmar (Burma) and China, as well as Vietnam, in July 2010.
About 1000 people had registered beforehand for the Ho Chi Minh program, scheduled for 3 July. As the hall was not large enough to accommodate such a large number, a second concert was organised for the following day. Five hundred people attended the first concert, and a further two hundred came back the next day for the second concert.
After Music of Joy performed, a Self-realisation session was provided. The joy on the faces of the people attending was wonderful to behold. This joy soon expressed itself in spontaneous dancing.
Since then, follow-up programs have been held for those wishing to find out more about Sahaja Yoga and its benefits, and learn how to meditate. It was one of these follow-up programs that I was privileged to attend.
The session I attended was run by Katie from Malaysia, who spoke to the group in English. Her words were translated into Vietnamese by Tuyet and Giang. The subject for the day was Kundalini, the primordial energy within all of us, residing in the sacrum bone. Kundalini can be awakened by the presence of someone who already has his or her Kundalini awakened. If a person has the desire for it to happen, the Kundalini will awaken, rise through the spinal cord and come out of the top of the head, at the fontanelle bone area. When this happens, the person becomes connected with the All-pervading Power. This process is called Self-realisation.
After the session on Kundalini, which was preceded by a guided meditation, we watched a short video of a talk by Shri Mataji, the founder of Sahaja Yoga. After that, we had another beautiful, deep meditation. At the end, there were lots of questions from the participants, with people wanting to find out more about Kundalini, Self-realisation and Sahaja Yoga.
It was a wonderful experience and a great honour for me to take part in this follow-up program. The Vietnamese are very sweet and loving people, and it was a great pleasure for me to share this experience with my Vietnamese brothers and sisters.
I was also fortunate enough to be in Ho Chi Minh City at the time of Guru Puja. Guru Puja is celebrated around the world, and is a time when we pay homage to our gurus. In Sahaja yoga, our Guru is Shri Mataji. Happily, through Sahaja Yoga we also attain the ability to become our own gurus. During the Puja, we watched a video talk by Shri Mataji where She discussed the qualities of a guru, how we can tell who is a real guru, and the qualities we need to develop within ourselves so that we can become our own gurus. These qualities include patience, wisdom and discretion.
Vietnam is a very beautiful country, and I really enjoyed my visit there. Ho Chi Minh City has many wonderful parks, gardens and street plantings, gracious old buildings, built by the French, and modern skyscrapers. It is a vibrant, beautiful city.
I also visited Vung Tau, a lovely beachside resort city, about one and a half hours away from Ho Chi Minh City by fast, modern ferry. An International Food Festival, which attracted huge crowds, was held while I was there.
While I greatly enjoyed my visit to Vietnam and look forward to visiting again in the future, the high point of my trip was the opportunity to meet and spend time with the Vietnamese Sahaja yogis.
Editor
For those of you who have already been attending weekly Sahaja Yoga programs in Brisbane, this workshop will teach you new techniques to enhance your meditations, helping you to find a new depth of peace and clarity, as well as improving your general state of well-being.
For the beginner, this is an opportunity to discover the peace which lies within and experience a new awareness that you probably never knew existed.
Here’s some feedback from our previous workshops:
“Really enjoyed the day and will continue to come.”
“Was excellent and will come again. Feel refreshed and encouraged.”
“I really liked today – found it to be relaxing and an enjoyable calm experience.”
Event details:
Saturday 26 June 2010, 2:00pm to 5:30pm
Sahaja Yoga Meditation Centre,
95 McClintock Road, Wamuran Queensland
(60 minutes north of Brisbane)
Program:
2:00 – 2:30pm: Arrival and refreshments
2:30 – 3:00pm: Meditation – how to achieve the state of mental silence
3:00 – 4:00pm: Clearing techniques to improve your meditation
4:00 – 4:20pm: Video lecture from Shri Mataji (founder of Sahaja Yoga)
4:20 – 5:15pm: Meditation and live music
5.30pm: Dinner
Cost: There are no costs or payments required for your attendance.
Directions to Workshop venue in Wamuran:
The address is: 95 McClintock Road, Wamuran. From the M1 motorway, take the Kilcoy exit and proceed along the D’aguilar Highway until reaching Wamuran. Opposite the IGA store, turn right and then right again into Station Rd. Turn left at the small roundabout into Newlands Rd for approx 3km, and then left into Patane Rd which leads to McClintock Rd. Number 95 is just over the top of the hill on the left.
View Google map.
Planning to attend? Please email us at [email protected] if you would like to come along.
Be entertained and enthralled by the music of “Sahaj Sangeet” followed by the experience of true meditation.
Our group, Sahaj Sangeet (meaning spontaneous music) will perform a fusion of Indian and Western music to charm and enlighten the soul.
This will be followed by the unique experience of Sahaja Yoga meditation which is now practised in over 120 countries around the world.
We cordially invite you to attend these completely free concerts, and discover what thousands of other people around the world are experiencing.
See us at the following venues:
Gladstone
Saturday 12th June
10.30am – 12.30pm
Gladstone Entertainment Ctr
58 Goondoon St
Rockhampton
Saturday 12th June
6.30pm – 8.30pm
Walter Reid Cultural Centre
cnr of East and Derby Sts
Yeppoon
Sunday 13th June
10.30am – 12.30pm
Cooee Bay Hall
160 Matthew Flinders Drive
View Music Concert & Meditation: Gladstone, Rockhampton & Yeppoon in a larger map
Best wishes,
Sahaja Yoga Meditation Queensland
Sahaja Yoga Victoria would like to invite you to our next meditation workshop to be held on Saturday, 1 May 2010.
For those of you who have already been attending our weekly programs, this workshop will teach you new techniques to enhance your meditations and help you to find a new depth of peace and clarity, as well as improving your general state of wellbeing.
For the beginner, this is an opportunity to discover the peace which lies within and experience a new awareness that you probably never knew existed.
Here’s some feedback from our previous workshops:
“My very first visit. Very relaxing, calming. Everyone was very welcoming, friendly.”
“The meditation and the music were wonderful.”
“I enjoyed the silence and calm in the way it was shown.”
“It’s a great opportunity to discover what is within us. We can learn to use the meditation properly for the benefit of our souls and the health of our physical body.”
When: 1 May 2010, 11.00am to 5.00pm
Workshop program
11:00am – 12:00pm: Balancing the channels and some clearing techniques
12:00pm – 1:00pm: Meditation – how to achieve the state of mental silence
(explanations and practical experience)
1:00 pm – 2:00pm: Lunch
2:00pm – 3:00pm: Advanced clearing techniques to improve your meditation
3:00pm – 4:00pm: Exchange of vibrations- workshop on clearing chakras and balancing
4:00pm – 4:20pm: Video lecture from Shri Mataji (founder)
4:20pm – 5:00pm: Meditation and live music
Location
Sahaja Yoga Meditation Centre
229 Warrigal Road, Cheltenham, Melbourne
Click here for Google map.
Transport by train from city
(Total journey time from city is 45 minutes)
– Take train (Frankston line) from Flinders station (city).
– Get off at Mentone Station (40 minutes).
– Take bus 903 to Altona (get off at Central Dandenong Road) (5 minutes).
– Bus stop is in front of the main gate of the Sahaja Yoga Meditation Centre.
Bookings: For planning and catering purposes, please email us at
[email protected] or call (03) 9585 1208.
Cost: $5 to cover lunch and refreshments.