Topic: Meditation and its effects on the brain, mind and health
Time: Wednesday 25 November, 7:00pm – 9:00pm
Place: Dougherty Community Centre, 7 Victor Street, Chatswood
(opposite Westfield shopping centre car park)
This fascinating and enjoyable lecture will be presented by Dr Ramesh Manocha, who will provide a refreshing insight into the science and experience of meditation.Dr. Manocha is a world-leading expert on scientific research into meditation. His research has proven its effectiveness in reducing stress and improving wellbeing. It has also determined that mental silence has specific physiological effects on the body and the brain.
As part of the event, the audience will also learn a simple, scientifically proven meditation skill which will become a useful resource that they can use for the rest of their lives.
Don’t miss the opportunity to attend this very informative session followed by a hands-on workshop.
Program:
7:00pm: Introduction
7:10pm: Lecture – Dr Ramesh Manocha, MBBS BSc (Med) PhD
8:00pm: Meditation workshop
9:00pm: Close
Free admission. No booking is required.
For enquiries please call (02) 9904 8137 (after hours).