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Follow these guided video meditation steps to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or multimedia content is blocked at your location then use the Silent Meditation option.)[/ezcol_3fifth_end]
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Use this video to activate your inner subtle system. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in the next step. (Video duration: 5 mins)[/wpcol_1third] [wpcol_1third id=”” class=”” style=””]
Once your subtle system has been activated, use this video for a daily guided meditation. You can sit on a chair or on the floor with your shoes removed. To learn more about our meditation proceed to the next step after completing this video. (Video duration: 5 mins)
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After completing Steps 1 & 2, proceed to our Resources section to learn more techniques, along with music, talks, videos, guides and downloads.
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[wpcol_1third id=”” class=”” style=””][wp_lightbox_prettyPhoto_video link="http://vimeo.com/37106822" width="400" height="308" description="Step 1: Activate your inner being (5 minutes)." source="http://sahajayoga.com.au/wp-content/uploads/step1.png" class="lightbox_img_frame_fancy1 img_center" ][/wpcol_1third]
[wpcol_1third id=”” class=”” style=””][wp_lightbox_prettyPhoto_video link="http://vimeo.com/37082164" width="400" height="308" description="Step 2: Guided meditation (5 minutes)." source="http://sahajayoga.com.au/wp-content/uploads/Step-2-svideo-slides.png" class="lightbox_img_frame_fancy1 img_center"][/wpcol_1third] [wpcol_1third_end id=”” class=”” style=””]
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