This week’s webcasts & 7 minute meditation – 27 Sept 2020

Sunday 27th Sept  to Sunday 4th Oct 2020

Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

THE CENTRE OF FORGIVENESS
Forgiveness is the best weapon against the vices, let’s learn to open this energy center and rise to the top.

PEACE AND SATISFACTION SERIES – Part 1
Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.

HOW TO GET OVER LETHARGY
Lethargy can come to us for multiple reasons, however getting over it can be sometimes really hard. Illya demonstrates some simple techniques to help overcome lethargy using Sahaja Yoga Meditation.

BECOME YOUR IDEAL YOU
Your caring nurturing power will overcome all your limitations.

SOLVE ALL THE PROBLEMS OF THE WORLD
Starting with ourselves.

HOW TO BE MORE PRESENT MINDED
We live in the present and that’s the reality, still our attention keeps swaying between the past and the future. Let’s learn to be in the present – in the center and enjoy the pure bliss of the divine.

7 minute meditation

A short guided meditation and how to prepare for your meditation.

“How to do meditation, many people ask.  Don’t do anything, just go into thoughtless awareness.  Try to go to the thoughtless awareness.  If you can get into that condition of thoughtless awareness, you’ve done your job because that’s the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.”
Shri Mataji – founder of Sahaja Yoga meditation

Kind regards,
Sahaja Yoga Meditation Australia