Category: Webcast

This week’s webcast topics

Monday 1st to Sunday 7th March 2021

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2 Videos of the week

Here’s a selection of this week’s webcast topics plus two short videos for you to enjoy.

In the first short video, Shri Mataji describes her wish for the whole world and for the whole nations to give up all the strives and to take up Sahaja Yoga meditation so our hearts may emit peace, our tongues speak with peace and our eyes see nothing but peace. Shri Mataji is the founder of Sahaja Yoga which she started in 1970.

The second, is a music video by Samanvay who blend Sitar, Tabla and Kathak dance into a beautiful repertoire that is rich and dynamic, and very joyful.
In this newsletter:

• Selection of this week’s topics.
• Videos of the Week
  – “I wish peace for the whole world.” (3mins 30secs)
  – Samanvay: Sitar, Tabla and Dance. (2mins 40secs)
• Online resources

Selection of this week’s topics for everyone

Monday 1st to Sunday 7th March 2021
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

LAUGHTER IS THE BEST MEDITATION
How to tap into your happiness through meditation – Part 2

INTRODUCTION TO SAHAJA YOGA MEDITATION Part 1 of 7
Meditation First Steps Part 1 – Learn how to meditate and receive your Self Realisation with Sahaja Yoga meditation.

20 MINUTES PER DAY FOR A FULFILLING LIFE Part 2 of 7
Learn how 20 minutes of meditation daily will improve all aspects of our lives.

USING THE 5 ELEMENTS Part 3 of 7
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.

WHAT’S THE GRIHALAKSHMI PRINCIPLE? – NABHI CHAKRA: PART 3
Let’s learn more about the left aspect of the the Nabhi Chakra and the Grihalakshmi Principle, followed by a guided meditation and Shri Mataji’s talk. In this series, on Monday’s, over a span of few weeks, you will learn more about the third energy centre known as the ‘Nabhi Chakra’ in Sanskrit (Solar Plexus is in medical terms). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.

WHY IS IT IMPORTANT THAT YOUR HEART CHAKRA IS AWAKENED? – SAHASRARA CHAKRA: PART 3
Sahasrara Chakra is the Integration of all the chakras in our body and hence we will cover the Heart Chakra in it’s context, as part of this session. In this series, on Friday’s, over a span of a few weeks, you will learn more about the seventh energy centre known as the ‘Sahasrara Chakra’ in Sanskrit. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is opened we connect with the power that has created us. Presented by an experienced Sahaja Yogi from Australia, Ms. Coralie Jessop.”

This week’s webcast topics
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Video of the week

8 minute meditation with music and mantras

Here’s a selection of this week’s webcast topics plus an 8 minute guided meditation with music and mantras. The beautiful music and mantras will help clear the chakras and thoughts, for a more peaceful and quiet meditation.

Monday 15th to Sunday 21st February 2021

BUILD YOUR SELF ESTEEM (3 Part series)
We aim to work on and improve our Self Esteem in this 3-part series which is suitable for both beginners and regulars.
Part 1: You are not your mistakes; they are what you did, not who you are.
Part 2: Going deeper into our subtle system to understand what self-esteem really is and how meditation can improve it.
Part 3: How introspection and growing spiritually can help improve our Self Esteem.

CAN WE ACHIEVE INNER- PEACE IN THIS CURRENT TIME? – SAHASRARA CHAKRA
Learn more about the seventh energy centre, the ‘Sahasrara Chakra’. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is awakened, we connect with the power that has created us.

SPONTANEOUS MEDITATION
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group ‘collective state’ and conducts the meditation accordingly.

DON’T THINK. JUST CREATE!
Maximising Creativity through Meditation

THE ART OF BEING HAPPY – NABHI CHAKRA
Learn more about the third energy centre, the ‘Nabhi Chakra’ (Solar Plexus). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Presented by a long-term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session available.

Video of the week

This week’s webcast topics
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Webcast of the week

‘Inspiring Education with Music and Meditation’

Sunday 31st Jan to Sunday 7th Feb 2021

HOW MEDITATION HELPS TO SLOW RESTLESS MIND?
Are you stressing out due to random thoughts coming to your mind? Are you not able to relax and feel anxiety most of the time? Let us learn how to slow down our thoughts and get in silence by practicing Sahaja Yoga Meditation.

MIND, REACTIONS & THOUGHTLESS AWARENESS
“Reaction is a very great enemy of human beings, that we react to everything. We should not react. We should just become silent and then… the power of Paramchaitanya (all pervading power of the Divine) acts”- Shri Mataji Nirmala Devi.
Let’s Meditate together to reduce the reactions of the mind and achieve the true silence within.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).

INSPIRING EDUCATION WITH MUSIC AND MEDITATION
Gerald Wirth, artistic director and president of the world-renowned Vienna Children’s Choir shares his unique method and practice of teaching for educators and students.

DON’T BE A YO YO – FLY LIKE A KITE!
See within ourselves what sort of things are dragging us down and not giving us the pure desire. If this desire becomes intense then we can see what are the forces that are dragging us down.

WHY ARE WE HERE?
People have reached a stage where they start thinking – why are they created? what is the purpose of their life? Why are they here? Are they here just to be born, earn some living, spend some money, run after power, run after other superficial things, which do not give you a fulfillment of the joy that has been promised to us through all the scriptures. And then they start thinking “After all what is it we are here for?

Webcast of the week

How meditation promotes good sleep