Category: Webcast

3-Week Daily Meditation Course during December 2021

3 -Week Daily Meditation Course

Every day from 2nd December to 22nd December 2021
8PM (Sydney time)
(Convert to your local time)

Discover the peace and joy of true meditation

Our next meditation course for complete beginners and regular meditators commences this week.

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One on one help and workshops with group practice will be available. Join in at anytime, even if you miss some sessions.

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

Full details below or visit 3-Week Daily Meditation December 2021 Course.

3 Week Daily Meditation Course

Every day from 2nd December to 22nd December 2021
8PM (Sydney time)
(Convert to your local time)

Discover the peace and joy of true meditation

Week 1: Beginners Sessions
Growing your Awareness
Thursday 2nd to Wednesday 8th December 2021

Topics for Week 1
Knowing who we really are.
Coping with stress.
Meditation: A contemporary perspective.
Living in the present moment: A how to guide.
Improving our attention.
Health benefits of meditation
Letting go of the past.
(Links to sessions on website)

 Week 2: Intermediate Sessions
Balancing your Awareness
Thursday 9th to Wednesday 15th December 2021
(See website for Topics)

Week 3: Advanced Sessions
Deepening your Awareness
Thursday 16th to Wednesday 22nd December 2021
(See website for Topics)

Join the sessions anytime

Join in at anytime, even if you missed some sessions • No previous experience in meditation required • One on one help and workshops with group practice.
Links to daily live streams and recordings are on  3-Week Daily Meditation December 2021 Course.

Join the Course WhatsApp group.

Please join the Course’s dedicated WhatsApp group for ongoing support during and after the Course.
Join Course WhatsApp group

About the sessions

Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

Online resources for newcomers and regular meditators.

We hope you can join us for this course.

Kind regards,
Sahaja Yoga Meditation Australia

 

 

 

Daily Meditations, Courses & 24/7 Channel

Here’s a list of our free online Daily Meditations, Courses and 24/7 Channel for you to explore. Recordings from previous courses and sessions are also available.

We’re also providing links to our WhatsApp groups where to can ask questions and receive ongoing support as you discover and enjoy Sahaja Yoga meditation. (WhatsApp is a free chat service for mobiles and computers.)

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual wellbeing.

21 Series Course

Advanced Meditation
Every Sunday & Wednesday • 8:45pm to 10pm (Sydney time)
(Convert to your local time)
Hosted by the Queensland team.
The third course of the 21 Series programs for those who have received their Self Realisation and have been participating in our online or face to face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
Current topics include Mantras for the all chakras (energy centres).

7 Series Course

Advanced Meditation
Every Monday and Thursday • 12pm to 1pm (Sydney time)
(Convert to your local time)
Hosted by the Canberra team.
For those who have received their Self Realisation and have been participating in our online or face to face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
This week’s topics cover Mantras for the first and second chakras (energy centres).

Daily Meditations

Every day
Hosted by the Australian and International team.
For newcomers and regular meditators. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day.
Daily sessions and webcast schedule 

🔴 Live Meditation 24/7

Guided meditations, talks and music. Discover true meditation.
All day, Every day
Meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Hosted by Australian and International practitioners of Sahaja Yoga meditation.
View Live Meditation 24/7 channel
Subscribe to be notified when our webcasts are starting on YouTube.

Online resources for newcomers and regular meditators.

We hope you can join us on YouTube, Facebook & Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

7 Series Enlightened Meditation – November 2021

7 Series – Enlightened Meditation

True Meditation for Enlightened Awareness
Monday 1st to Sunday 21st November 2021 • 12PM (Sydney time)
Beginners • Intermediate • Advanced Sessions

You are invited to a series of three 7 Day sessions to help you experience and grow your enlightened awareness through Sahaja Yoga meditation.

Join with Zoom for interactive session or use YouTube. All sessions are free.

Week 1: Beginners Sessions – Growing your Awareness
Mon 1st to Sun 7th Nov 2021 • 12PM (Sydney time)

Week 2: Intermediate Sessions – Balancing your Awareness
Mon 8th to Sun 14th Nov 2021 • 12PM (Sydney time)

Week 3: Advanced Sessions – Deepening your Awareness
Mon 15th to Sun 21st Nov 2021 • 12PM (Sydney time)

(Convert to your local time)

Join the sessions

Links to daily live streams and recordings are on the 7 Series website

7 Series – Enlightened Meditation

Join anytime.

No previous experience in meditation required • One on one help and workshops with Group Practice • Join in at anytime, even if you missed some sessions.

About the meditation

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

This is a spiritual meditation where we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Sahaja Yoga Meditation is always free and practiced in more than 100 countries.

7 Series – Enlightened Meditation

Webcast weekly topics 24th October 2021 & “Joy Giving Association” video

Webcast topics

Sunday 24th to Sunday 31st October 2021

&
“Joy Giving Association” video

In this newsletter:

  • Selection of this week’s Online topics: Hosted from around Australia, India and Malaysia on YouTube, Facebook and Zoom.
  • Video of the week: “Joy Giving Association” (12 minutes). Shri Mataji describes how Sahaja Yoga as a joy-giving society or a Joy Giving Association!
  • Online resources: For newcomers and regular meditators.

Selection of this week’s topics for everyone

For newcomers and regular meditators
Sunday 24th to Sunday 31st October 2021
On YouTube, Facebook and Zoom.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters.

Join sessions & more topics on Webcast calendar

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators
Interactive session on ZOOM – Hosted by Jean Michel, Rachita & Kirti from Sydney and Brisbane.

WHAT SHOULD YOU Be? ARE YOU SURRENDERED?
In emotions, you should be bubbling with joy. Joy is your emotion. In action, you should be thoughtless and in ascent you should be surrendered. Sahaja Yoga Meditation presents another wonderful series on ‘What you should be’. Keeping the attention on our spirit, let’s try to be the best version of ourselves.
Watch on FACEBOOK- Hosted by Ragini from India.

USE YOUR WEAPON OF FORGIVENESS
You don’t actually do anything but you just accept the situation and forgive whatever you think has been done wrong to you because after self realisation you are the spirit, the source of enjoyment and peace while the other is not, so I forgive. Then your thoughts relax and nobody can hurt you.
Interactive session on ZOOM – Hosted by Lyn and Gulshan from Canberra.

MANTRA, MIND AND MEDITATION – Part 2
Perhaps it is not meant to stop our thoughts altogether. Instead, the goal is to expand our awareness so we can get more comfortable observing the thoughts without getting immediately involved in them. With practice, we will be more in the present with less mind-wandering to the past or future.
Interactive session on ZOOM- Hosted by Shan and team from Sydney.

LETTING GO SERIES- I SURRENDER
“When you forgive a person, what do you do? You accept the situation, to begin with. And secondly, you forgive what you think has been done wrong to you. But because nothing wrong can be done to your spirit, you just forgive because you are the spirit. And when you forgive, you have found that your tension goes away.”
Watch on FACEBOOK Hosted by Richa from India,

HAVE YOU ALWAYS WANTED TO TRY MEDITATION?
Have you tried meditation but want to deepen your experience? Do you simply want to feel calmer? If you answered yes to any of these questions, these sessions are for you! In this 4 week course, we teach you simple techniques to experience a state of meditation that takes you beyond your thoughts. You will also have the option to be supported in your meditation practice between sessions and ongoing.
Interactive session on ZOOM- Hosted by Jenny and Team from Sydney.

INNOCENCE OF MOTHER EARTH
Whether you are good or bad she gives you fruit, trees, flowers and looks after you. Whether you are telling lies or you are deceiving people, up to a point. When that point is crossed calamities could be experienced like earthquakes, fires, hurricanes. If one person, who has the qualities of the mooladhara chakra, is there, however, everyone will be saved! You recognise that person by their humility, fragrance, wisdom and innocence. They remember every day how blessed they are to receive their self realisation and have a strong desire to please Mother at all costs.
Interactive session on ZOOM – Hosted by Himanshu from Canberra.

RELAX PLEASE: CAN YOU FORGIVE?
“If you go to the left or to the right you jump into the extremes, into the problems, and you create problems. So we have to keep everybody in the centre.”
Don’t you think, we need something innate within us which balances our actions and emotions? Sahaja Yoga Meditation presents another wonderful series, ‘Relax Please!’.
Let’s meditate together to feel the calmness and relaxation from within.
Watch on FACEBOOK – Hosted by CJ from India.

HAVE A HEART
We have three actually, the right heart where our boundaries of good behaviour are felt, the left heart where our spirit resides and we realise nothing else matters but to be connected to our spiritual ascent and the centre heart where we develop the quality of fearlessness to follow the right path of spiritual ascent.
Interactive session on ZOOM – hosted by Florian, Sidney, Kannan & team from Perth.

DO YOU ALWAYS FEEL MORE CENTRED WHEN GOING FOR AN OCEAN SWIM OR SITTING ON THE EARTH?
Each of the five elements of earth, fire, water, air and ether relate closely to an aspect of our subtle system. This means that the element can assist in nurturing and cleansing that aspect. Tonight we learn how to use the elements for our own wellbeing. Bring a candle on a small plate, if possible.
Interactive session on ZOOM – Hosted by Jenny & Nitin from Sydney.

I THINK THEREFORE I AM NOT
Thinking gives us writer’s or creative block! The harder we think about it, the more blocked we get, our liver heats up and we get a migraine, we miss our deadline and try to catch up in an absolutely hectic state and upset our spleen, pancreas, kidneys! The only answer is to stop thinking, ask our mothering kundalini energy to rise and feel the joy of our spirit, the source of inspiration!
Watch on Zoom – Hosted by Rupesh, Vimala & Loumi from Melbourne.

FEAR OF MISSING OUT (FOMO)
“Now the best thing is to put attention to your spirit. If you start putting your attention to spirit, the sweetness of the spirit itself will make the whole thing very sweet and beautiful.”
– Shri Mataji Nirmala Devi
Sahaja Yoga Meditation presents another wonderful series on Attention. Our attention becomes enlightened after our self-realization. So, let’s meditate together and purify our attention.
Watch on FACEBOOK – Hosted by Vivek from Malaysia.

Join sessions & more topics on Webcast calendar

Video of the week “Joy Giving Association”

During Shri Mataji’s 1991 Diwali celebration lecture, She referred to Sahaja Yoga as a joy-giving society or a “Joy Giving Association”!

Shri Mataji emphasised the essence of love is to give joy to others. We naturally develop this giving quality when we practice Sahaja Yoga meditation.

Below is Shri Mataji’s lecture from the Diwali (Festival of Light) celebrations in Cabella Italy, 1991.

Also visit the Joy Giving Association website at www.joygivingassociation.com

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

“So you have to first understand that life is for giving joy to others because you are now saints and your light has to give Joy.”
Shri Mataji – founder  from Diwali (Festival of Light) celebrations in Cabella Italy, 1991.

Webcast weekly topics 26th Sept 2021 & “Fun with Footsoaking”

Webcast topics

Sunday 26th Sept to Sunday 3rd October 2021

&

“Fun with Footsoaking”

Here’s a selection of this week’s webcast topics available on YouTube, Facebook and Zoom.

In this newsletter:

  • Selection of this week’s topics  – Hosted n YouTube, Facebook and Zoom.
  • Video of the week –  “Fun with Footsoaking” (7 minutes).  Footsoaking is a very powerful cleansing technique which dramatically improves meditation and reduce stress and anxiety.
  • Online resources – for newcomers and regular meditators.

Selection of this week’s topics for everyone

For newcomers and regular meditators
Sunday 26th Sept to Sunday 3rd Oct 2021
On YouTube, Facebook and Zoom.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters.

Join sessions & more topics on Webcast calendar

MUSIC & MEDITATION
Let’s clear our subtle system with the power of music.
Watch on FACEBOOK. Hosted by Rosie from Amsterdam.

THE POWER OF CREATION
21 Days Advanced Series, Session 3
Let’s learn together even more about the second energy centre called the Swadisthana.
Interactive session on ZOOM or watch on YOUTUBE.
Hosted from Australia.

MEDITATION TO BRING BALANCE IN OUR NABHI CHAKRA
Just as we wash our soiled clothes, in thoughtless awareness any imbalances at our navel centre get transformed – fear, greed and dissatisfaction disappear leaving humility, peace and satisfaction!
Interactive session on ZOOM. Hosted by Lyn and Gulshan from Canberra.

EYE AM…EYE SAID: EYE MEDITATE
Meditation brings long-lasting vision and relief to tired eyes. It is useful after a whole day of being glued to the screens. Clearer eyesight enables you to see what is often hidden!
Interactive session on ZOOM. Hosted from Sydney.

INTERMEDIATE MEDITATION AND CLEARING
Footsoak, candle and ice-pack to purify our attention.
Interactive session on ZOOM. Hosted by Lyn and Gulshan from Canberra.

LEAVE THE PAST BEHIND
The left side of our sympathetic nervous system is where we experience desires and emotions. Learn how to use the left channel to cultivate our pure desire and awaken the pure knowledge deep within us present.
Interactive session on ZOOM. Hosted by Angela from Sydney.

OUR BODY IS A TEMPLE
We have all heard these words before but they usually refer to the food we eat. In actual fact, these words have a much deeper meaning. Tonight we meditate on the qualities within us that make our body a temple.
Interactive session on ZOOM. Hosted by Jenny & Nitin from Sydney.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators.
Interactive session on ZOOM. Hosted from Queensland.

Video of the week
“Fun with Footsoaking”

Footsoaking is a very powerful cleansing and balancing technique used in Sahaja Yoga meditation. It is used to dramatically improve meditation and reduce stress and anxiety. We hope you enjoy this fun approach to Footsoaking that was recorded many years ago on an old mobile phone with its original sound track!

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

“So this Kundalini that is your Mother, she is there to supply you, nourish you, to look after you, to make you grow… by giving you a higher personality – higher personality, wider personality, deeper personality.”
Shri Mataji – founder (from a lecture in Germany 1991)