This week’s meditation webcasts – 24th January 2021

Selection of this week’s topics

Sunday 24th to Sunday 31st January 2021

Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

 

HOW MEDITATION PROMOTES QUALITY SLEEP
It’s no secret that getting a good night’s sleep is a fundamental cornerstone of both mental and physical health. But for some, falling asleep quickly, sleeping soundly through the night, and awakening rested and recharged is difficult. Let us learn how Sahaja Yoga meditation acts as an emotional regulator, which helps facilitate quality sleep.

SELF REALISATION & SEVEN WEEK MEDITATION COURSE FOR BEGINNERS
Introduction to Sahaja Yoga Meditation for brand new participants.
Along with a 7 week course for beginners covering basic knowledge and meditation on each energy center.
This week we will cover the Agnya chakra – Center of Forgiveness.

THE MYTH OF THE MIND
Self realisation takes you automatically beyond your mind.

BEYOND MATERIALISM
To improve the third energy centre, try to keep your attention inside.

MEDITATION & SELF DIAGNOSIS
Learn how to diagnose internal imbalances of the spiritual system for preventative care. The panel of Sahaja Yoga meditation practitioners show how we can blow hot or cold and what that means for the inner health of the individual.

SWADHISHTHAN CHAKRA SERIES – PART 7
This is the last part of this series, hope this has helped you in your spiritual growth. You will learn from beginning more about the second energy centre known as the ‘Swadhishthan Chakra’ in Sanskrit which is the centre of creativity, pure knowledge, pure desire, pure attention and much more. (Previous sessions available in this series)

Compilation of our webcasts

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

‘Grihalakshmi’ A movie of an awakening for a peaceful home, Sunday 27th Dec 2020

GRIHALAKSHMI

A movie of an awakening for a peaceful home

Grihalakshmi之觉醒
一部唤醒家庭和平的电影

Sunday 27th December 2020 10.45PM (Sydney)
Convert to your local time

The movie is presented in English with Chinese subtitles.
这部电影是用英文放映的 配有中文字幕

Subscribe to our YouTube channel to be notified when video is starting on YouTube.

Sisters Sheetal and Samaira are caught in a cycle of envy, often quarrelling over marriage prospects that come for the younger sister before the elder one. Life seems tough and chaotic. Amid the chaos, they get on a journey of spirituality and meditation, which helps them manage their lives better. That’s how the film Grihalakshmi: The Awakening, pans out.

Sheetal和Samaira这对姐妹花因为妹妹会比姐姐更有婚姻的前景引发了很多争吵 陷入了嫉妒的循环中.生活看起来非常混乱和坚难. 在这样的一片混乱中,他们开始了灵性和冥想之旅,这帮助了他们更好地管理自己的生活。这就是电影《Grihalakshmi之觉醒》的成功.

The inspiration for this film came to producer Sanjay Roshan Talwar, whose life transformed after being introduced to Sahaja Yoga meditation 35 years ago. Talwar, having spent his early years with Shree MatajiNirmala Devi the founder of the meditation, learnt the technique to raise an inner power called the ‘kundalini’ and wanted to bring “positive cinema” to the masses.
这部富有启发性的电影来自于制作人Sanjay Roshan Talwar,他的生活在35年前因联系霎哈嘉瑜伽冥想而被彻底转化了. Sanjay Talwar早年曾与此冥想的创始人Shree MatajiNirmala Devi女士一起度过,他从那学会了提升一种叫做“昆达里尼”的内在力量的技巧,并想把“积极的电影”带给大众。

“Our cinema shows you 80% negative content. I wanted to bring fresh content. The story was built in a way that shows women in your life are very important. I showed how strong a woman can be. And the best part is that people actually want to meditate after watching the film,” he smiles.
“现在我们的影院80%像大众展现的是负面内容。我想带来新鲜的内容。这个故事是建立在要向大家表明女人在你生命中是非常重要的。我展示了一个女人可以多么坚强。最棒的是,人们在看完电影之后真的想要冥想,从内而外的改变”他微笑着说。

Talwar has also sings devotional songs in the film, which concludes with a working woman coming home from work, and her children and husband receive her happily. “I end it showing that everything revolves around her, the Grihalakshmi (the peaceful home),” he concludes
Talwar也在电影中演唱了一些虔诚的歌曲,最后结尾是一个工作的女人下班回家,她的孩子和丈夫高兴地接待她。他总结道:“我的结尾表明,一切都围绕着她,Grihalakshmi(家庭和平的创造者).

This event is hosted by Sahaja Yoga meditation International and “Nirmala Art Without Frontiers” who host public welfare programs organized by a group of people who love art and life. The purpose is to connect people’s hearts through art. All events are free of charge.
本次活动由澳大利亚霎哈嘉瑜伽冥想和“Nirmala无国界艺术沙龙”举办,该沙龙是由一群热爱艺术和生活的人们创立的公益组织,目的是通过艺术点亮人们的心灵。 所有活动均是免费的。

  • China: 7:45pm CST
  • India: 5:15pm IST
  • USA LA: 3:45am PDT
  • USA NY: 6:45am EDT
  • Italy: 12:45am CEST
  • Sydney: 10:45pm AEST
  • Convert to your local time

More information:

India & China – Awakening meditation & music, Sat 26th Dec 2020

AWAKENING

Meditation & Music from India to China

觉醒
从印度到中国的冥想&音乐音乐会

Saturday 26th December 2020 10.45PM (Sydney)
Convert to your local time

Program is presented in English and Mandarin
活动会以英文和中文双语进行

Subscribe to our YouTube channel to be notified when video is starting on YouTube.

This “AWAKENING meditation and music” concert will be guided by Sanjay Talwar – singer, composer and filmmaker.

这场“觉醒 冥想+音乐会”将由音乐家、作曲家以及电影制作者Sanjay Talwar来引导.

Music enchanted Sanjay since his childhood. His mother was a classical vocalist, who used to keep him as a baby nicely clad in the same room while she did her Riaz (practice of music) daily. He grew up singing songs from popular Indian Movies. While in college, he won awards at singing competitions –  “It was something natural in me”, says Sanjay. His life changed completely when he met an amazing lady H.H. Shri Mataji Nirmala Devi in 1982. Shri Mataji’s captivating personality attracted him to spend more time with her to learn Her Sahaja Yoga meditation technique. His awakening in 1984, through Shri Mataji’s Self Realisation process, has enabled him to compose and sing his enchanting Indian light classical and traditional music to accompany the meditation experience.

Sanjay Talwar从小就对音乐非常痴迷.他的母亲是位古典歌唱家. 在他还是个婴儿的时候,母亲就把他包裹好放在同一个房间而她则每天进行她的Riaz(音乐练习)。他是听着印度电影中的流行歌曲长大的。上大学时,他在歌唱比赛中获奖——Sanjay对此说道“这是我与生俱来的天性”. 在1982年当他遇到了一个神奇的女士H.H. Shri Mataji Nirmala Devi,使他的生活完全改变了. Shri Mataji迷人的个性吸引他花更多的时间和她一起学习她的霎哈嘉瑜伽冥想技巧. 他在1984年获得内在的觉醒,通过Shri Mataji教授的自我觉醒实现过程,伴随着冥想的经验激发了他的天赋 使他能够创作和演唱非常迷人的印度轻古典和传统音乐.

Recently, Sanjay was inspired to share his experience of Sahaja Yoga meditation by producing the film “Grihalakshmi – The Awakening” which follows the lives of two sisters who traverse through life with the power of meditation. More about this film here.

最近,Sanjay受到启发,通过制作电影“Grihalakshmi 的觉醒”来分享他霎哈嘉瑜伽冥想的经验,这部电影讲述了两姐妹她们凭借冥想的力量穿越生命的故事.更多关于这部电影的信息请点击这里(链接)。

This event is hosted by Sahaja Yoga meditation International and “Nirmala Art Without Frontiers” who host public welfare programs organized by a group of people who love art and life. The purpose is to connect people’s hearts through art. All events are free of charge.
本次活动由澳大利亚霎哈嘉瑜伽冥想和“Nirmala无国界艺术沙龙”举办,该沙龙是由一群热爱艺术和生活的人们创立的公益组织,目的是通过艺术点亮人们的心灵。 所有活动均是免费的。

  • China: 7:45pm CST
  • India: 5:15pm IST
  • USA LA: 3:45am PDT
  • USA NY: 6:45am EDT
  • Italy: 12:45am CEST
  • Sydney: 10:45pm AEST
  • Convert to your local time

More information:

China & Australia – Lovely sunshine of meditation & music, Sat 19th Dec 2020

Lovely Sunshine of meditation and music from Perth Australia to China

从澳大利亚珀斯而来的”可爱的阳光”冥想音乐会

Saturday 19th December 2020 10.45PM (Sydney)

Convert to your local time

活动会以英文和中文双语进行
Program is presented in English and Mandarin

 

Subscribe to our YouTube channel to be notified when our webcasts are starting on YouTube.

The Perth Bhajan music group has been playing together for many years. The group composition changes from time to time as people come and go. The group members all practice Sahaja Yoga meditation as part of their daily lives.
柏斯拜赞乐团已经在一起演奏多年。随着人们的来来往往、迁离或迁入珀斯地区,这个乐队的成员也会发生变化。乐队成员都将霎哈嘉瑜伽冥想作为日常生活的一部分。

The group has performed for audiences in Australia, in Indonesia and in Vietnam. Their music comes from many parts of the world and they sing in many languages including English, Hindi, Marathi, Urdu, Bengali, Sanskrit, Russian, German, Latin and Maori. The one requirement in their selection of songs is that they must be uplifting, recognising that Mothering energy which is present within the whole world providing the life force, and the connection between all of us. Changing Us. The style includes world music, folk, bhajan, qawwali, kirtan, lullabies and ballads. Some of our songs are the words of great poets such as William Blake, Kabir, Rabindranth Tagore and others.
该乐队曾在澳大利亚、印度尼西亚和越南为观众表演。他们的音乐来自世界各地,并用多种语言演唱,包括英语、印地语、马拉地语、乌尔都语、孟加拉语、梵语、俄语、拉丁语和毛利语。他们选择歌曲的一个条件是它们必须是振奋人心的,经常认识到在整个世界中提供生命力量的能量,以及我们所有人之间以及人与环境之间的联系。风格包括世界音乐,民谣,拜赞,卡瓦里,吉尔坦,摇篮曲和民谣。有时也会接触到一些伟大的诗人的诗歌,如威廉·布莱克、卡比尔、泰戈尔和其他人。

The group are happiest when their music brings internal silence and peace, and just as happy if it makes you want to get out of your seat and dance.
当乐团的音乐能给听众带来内心的宁静和平静时,是他们最开心的时候,就像当他们的音乐能让观众想要离开座位去跳舞时,他们是最快乐的。

The group hopes to bring some rays of sunshine from summer in Australia to winter in China.
希望这场演出,让我们此刻的夏季暖阳,也分享到冬天的北半球。

This event is hosted by “Nirmala Art Without Frontiers” who host public welfare programs organized by a group of people who love art and life. The purpose is to connect people’s hearts through art. All events are free of charge.
本次活动由“Nirmala无国界艺术沙龙”举办,该组织由一群热爱艺术和生活的人们创立。他们主持公益活动,目的是通过艺术点亮人们的心灵。 所有活动均是免费的。

  • China: 7:45pm CST
  • India: 5:15pm IST
  • USA LA: 3:45am PDT
  • USA NY: 6:45am EDT
  • Italy: 12:45am CEST
  • Sydney: 10:45pm AEST
  • Convert to your local time

More information:

China & Australia – Inner Peace Meditation & Music, Sat 12th Dec 2020

China & Australia presentation

Inner Peace Meditation & Music

Saturday 12th December 2020 10.45PM (Sydney)

Dr. Sadanand performs classical Indian music from Perth Australia during a live meditation session hosted by the ‘Nirmala Art Salon Without Frontiers’ in Beijing China.

Dr. Sadanand uses Indian classical ragas to help deepen the experience of meditation around the world. World peace begins with inner peace.

“Nirmala Art Without Frontiers” – NAWF is a public welfare programs organized by a group of people who love art and life. The purpose is to connect people’s hearts through art. All events are free of charge.

  • China: 7:45pm CST
  • India: 5:15pm IST
  • USA LA: 3:45am PDT
  • USA NY: 6:45am EDT
  • Italy: 12:45am CEST
  • Sydney: 10:45pm AEST
  • Convert to your local time

More information: