Category: Meditation

Selection of this week’s topics
8th November 2020

For Beginners & Regulars

GET YOUR SELF REALISATION
Beginners: Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Regulars: Recap of seven energy centers for Regular attendees in a separate virtual room.

FOOTSOAK AND ICE PACK – BEST WAY TO CHILL
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle,
to get rid of everyday stress and anxiety.
(See more)

For Regulars

First steps series Part 3 – USING THE 5 ELEMENTS
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.

STOP FEELING GUILTY- VISHUDDHI CHAKRA SERIES: Part 1
Learn more about the Vishuddhi Chakra, it’s qualities & how you can develop these virtues within yourself, through this three part series.
Part 1: Feeling guilty? Actually speaking, it’s just a myth. It’s an empty thing that you are carrying upon yourself since ages.

This week’s webcasts & Video of the Week
26th October 2020

Here’s a selection of this week’s topics plus a short video “We Are One – Unity of Religions”.
In this newsletter:

• Selection of this week’s topics
• Video of the Week “We Are One – Unity of Religions”.
• Online resources

Selection of this week’s topics

Monday 26th October to Sunday 1st November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

For Beginners & Regulars

BACK TO THE HERE AND NOW
Feel the joy and peace of the present moment with a Sahaja Yoga meditation

ENLIGHTENMENT, ATTENTION AND THE MOVEMENT OF ATTENTION
Enlightenment, attention and the movement of attention. And three simple techniques to allow you to remain in thoughtless awareness as you meditate.

For Regulars

CHAKRA BY CHAKRA EXERCISES
Deep clean your chakras with Sahaja Yoga postures that clear and balance our energy centres.

SILENCE YOUR MIND AND GET INTO THOUGHTLESS AWARENESS
Connect to your inner self to learn how to get into thoughtless awareness.

Video of the Week

“We Are One – Unity of Religions” (5 minutes)

All religions of the world are beautifully united within ourselves through the energy which is called ‘Kundalini’. Kundalini energy is called Ruh in the Quran, the Holy Ghost in the Bible. And all human beings of all religions and races have it within themselves.
Let’s leave all our differences aside and come together by awakening this Motherly energy within us to be united as human beings.

“In any book whatsoever take it Bible, or go to Quran, or go to any book, Zen, go to Buddhist, books of Dhamapad, or you go to any other Shastras, like Vedas, they have talked of Kundalini alright” – Shri Mataji Nirmala Devi (Founder of Sahaja Yoga Meditation)

This week’s webcasts & 8 minute meditation video
19th October 2020

Here’s a selection of this week’s webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars.

In this newsletter:

• Selection of this week’s topics
• 8 minute meditation video
• Online resources

Selection of this week’s topics

Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

For Beginners & Regulars

For Regulars

Video – 8 minute meditation

Short meditation with instructions, music and mantras. Suitable for everyone!.

Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and listening to the music.. enjoy!

This week’s webcasts & Foundation of Self Realisation
12th October 2020

Here’s a selection of this week’s webcast topics plus a short video about the foundation of Self Realisation – “The Story of Creation: I want to hide something from humans until they are ready for it.”

Story of Creation Video

In this newsletter:

• Selection of this week’s topics
• Story of Creation video (3 minutes)
• Online resources

Selection of this week’s topics

Monday 12th October to Sunday 18th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

HEALING THE HEART
You have all the powers and you can work it out, find out whether these powers are there or not.

DETOXIFY USING THE EARTH ELEMENT
A guided meditation to strenghten the base energy center (Mooladhara Chakra). Includes some basic exercises (asanas).

UNWINDING FROM THE STRESS OF DAY TO DAY LIFE WITH THE HELP OF FOOTSOAKING
Learn simple and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily life style, to get rid of everyday stress and anxiety.

THE FIFTH DIMENSION
When you bring your spirit into your brain then you become really self realised. Then your self that is your spirit becomes your brain.

Step-up Part 11: AGNYA CHAKRA
Learn about our sixth chakra, the Agnya. the centre of forgiveness.

Video – Story of Creation

“I want to hide something from humans until they are ready for it.”
Self-Realisation is the awakening of our Kundalini – the individual mothering power within us.  This is a beautiful story of how Creation decided where to hide this power within human beings, until it was time for them to achieve their Self Realisation. (Video duration: 3 minutes.)