Category: Meditation

This week’s webcast topics

Monday 19 to Sunday 25 April April 2021

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Heavenly Sitar recital video

Here’s a selection of this week’s webcast topics plus a beautiful Sitar recital from one of our early India tour music programs with Shri Mataji.

In this newsletter:

• Selection of this week’s topics – hosted from around Australia
• Sitar recital – Heavenly music by Budhaditya Mukherjee
• Online resources – for newcomers and regular meditators.

Selection of this week’s topics for everyone

Monday 19th to Sunday 25th April 2021
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).
Interactive session on ZOOM. Hosted from Queensland.

AFTER SELF REALISATION
First develop your meditation, then see what are your problems, then to go deeper you see the problems of the world and how to solve them with the power of your vibrations.
Interactive session on ZOOM Hosted from Canberra.

JUDGE YOURSELF
Are any of my plans for the week for the good of mankind? Do I still have the same catches, same negative thoughts?
Interactive session on ZOOM. Hosted from Perth.

EXPLORING THE SEA OF ILLUSION
The Void or Sea of Illusion represents the obstacles we must overcome to become the spirit and be one with the Divine. For that we must choose to remain in morality or Dharma and to become our own master.
Listen on Radio WOW 100.7 FM in Sydney or Online. Hosted from Sydney.

EVENING MEDITATION
A simple meditation that you would do on a daily basis to balance your subtle system and be in the present.
Watch on FACEBOOK. Live from Brisbane.

MEDITATION FOR CHILDREN
Conversation Series
Meditating with children is simple. A regular meditation practice with your children leads to a more harmonious, balanced family life. Tonight we share guided meditations for both children and parents and speak about how meditation helps face the challenges of a modern life.
Watch on YouTube. Hosted from Sydney.

HOW TO CROSS THE OCEAN OF ILLUSION? – VOID SERIES: PART 8
Learn more about the area surrounding our Nabhi Chakra which is called the ‘Void’ or ‘Ocean of Illusion’ (Bhavasagara in Sanskrit). This is the region of Self-Mastery and impacts many vital organs in our body. In order to further ascend in our spiritual journey we must cross this Ocean of Illusion.
Watch on FACEBOOK. Hosted from Queensland.

MEDITATION FOR STRESS OF STUDYING & EXAMS
Conversation Series
We address some of the common concerns that students have about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Watch on YouTube. Hosted from Melbourne.

Sitar recital by Budhaditya Mukherjee

This week’s webcast topics

Monday 5th to Sunday 11th April 2021

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‘A Mother for All’ video

Here’s a selection of this week’s webcast topics plus a video about the Mother for All – the Age of the Mother has arrived.

In this newsletter:

• Selection of this week’s topics – hosted from Australia (Canberra, Melbourne, Perth, Sunshine Coast, Sydney, ) India and USA.
• ‘A Mother for All’ video – the Age of the Mother has arrived.
• Online resources – for newcomers and regular meditators.

Selection of this week’s topics for everyone

Monday 5th to Sunday 11th April 2021
Hosted from Australia (Canberra, Melbourne, Perth, Sunshine Coast, Sydney, ) India and USA
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

WORK, FAMILY, HEALTH, FRIENDS AND SPIRIT
Meditate and be healthy and the Spirit will follow – Part 3
Interactive session on ZOOM
Hosted from Sydney.

NABHI CHAKRA: PART 8
Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.
Watch on FACEBOOK
Hosted from India & Australia.

THE POWER OF FORGIVENESS
Awakening this great weapon at the Agnya Chakra means nothing can hurt us and we are free from reaction
Interactive session on ZOOM
Hosted from Canberra.

ACHIEVE YOUR TRANSFORMATION
Your Kundalini is waiting to get to work, don’t keep her waiting
Interactive session on ZOOM
Hosted from Perth.

THE VOID – Step-up Series Part 8
Learn about the Void – the Guru principle within us.
Watch on YouTube
Hosted from Melbourne.

LET’S EXPERIENCE IT!
Let’s experience the bliss of true meditation.
Presented by an experienced Sahaja Yogi from USA.
Watch on FACEBOOK
Hosted from USA.

HOW TO CROSS THE OCEAN OF ILLUSION? – VOID SERIES: PART 7
Learn more about the area surrounding our Nabhi Chakra which is called the ‘Void’ or ‘Ocean of Illusion’ – the region of Self-Mastery and how it impacts many vital organs in our body.
Watch on FACEBOOK
Hosted from Sunshine Coast, Queensland

This week’s webcast topics

22 to 28 March 2021

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 3 minute meditation video

Hi First NAME,

Here’s a selection of this week’s webcast topics plus a short meditation video.
In this newsletter:

• Selection of this week’s topics.
• 3 minute meditation
• Online resources

Selection of this week’s topics for everyone

22 to 28 March 2021
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

DON’T LOOK BACK IN ANGER
Strengthening our connection to Mother Nature helps loosen the habit of reacting. Identifying with our spirit more and more in silent meditation helps us feel the joy and freedom of forgiveness.
Interactive session on ZOOM. Hosted from Canberra.

WORK, FAMILY, HEALTH, FRIENDS AND SPIRIT
How to juggle all the above with perfect balance through meditation, Part 1
Interactive session on ZOOM. Hosted from Sydney.

THE RIGHT CHANNEL Step-up Series Part 3
Learn about the Pingala Nadhi, the right channel of our subtle system.
Watch on YouTube. Hosted from Melbourne.

HOW TO BE SURE OF YOUR INVESTMENT?
When you invest in yourself by connecting to the primordial Mother Nature in your meditation you will know by the power of your own vibrations who’s who in the zoo!
Interactive session on ZOOM. Hosted from Canberra.

SPONTANEOUS MEDITATION
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group ‘collective state’ and conducts the meditation accordingly.
Interactive session on ZOOM. Hosted from Brisbane.

HOW TO ACHIEVE BALANCE IN FAMILY LIFE? – NABHI CHAKRA: PART 6
Nabhi chakra can help you can attain balance in family life. In turn this balance & peace can be passed on to the society and to the whole world.
Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.
Watch on FACEBOOK. Hosted from India & Australia

3 minute meditation

This week’s webcast topics

Monday 1st to Sunday 7th March 2021

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2 Videos of the week

Here’s a selection of this week’s webcast topics plus two short videos for you to enjoy.

In the first short video, Shri Mataji describes her wish for the whole world and for the whole nations to give up all the strives and to take up Sahaja Yoga meditation so our hearts may emit peace, our tongues speak with peace and our eyes see nothing but peace. Shri Mataji is the founder of Sahaja Yoga which she started in 1970.

The second, is a music video by Samanvay who blend Sitar, Tabla and Kathak dance into a beautiful repertoire that is rich and dynamic, and very joyful.
In this newsletter:

• Selection of this week’s topics.
• Videos of the Week
  – “I wish peace for the whole world.” (3mins 30secs)
  – Samanvay: Sitar, Tabla and Dance. (2mins 40secs)
• Online resources

Selection of this week’s topics for everyone

Monday 1st to Sunday 7th March 2021
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

LAUGHTER IS THE BEST MEDITATION
How to tap into your happiness through meditation – Part 2

INTRODUCTION TO SAHAJA YOGA MEDITATION Part 1 of 7
Meditation First Steps Part 1 – Learn how to meditate and receive your Self Realisation with Sahaja Yoga meditation.

20 MINUTES PER DAY FOR A FULFILLING LIFE Part 2 of 7
Learn how 20 minutes of meditation daily will improve all aspects of our lives.

USING THE 5 ELEMENTS Part 3 of 7
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.

WHAT’S THE GRIHALAKSHMI PRINCIPLE? – NABHI CHAKRA: PART 3
Let’s learn more about the left aspect of the the Nabhi Chakra and the Grihalakshmi Principle, followed by a guided meditation and Shri Mataji’s talk. In this series, on Monday’s, over a span of few weeks, you will learn more about the third energy centre known as the ‘Nabhi Chakra’ in Sanskrit (Solar Plexus is in medical terms). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.

WHY IS IT IMPORTANT THAT YOUR HEART CHAKRA IS AWAKENED? – SAHASRARA CHAKRA: PART 3
Sahasrara Chakra is the Integration of all the chakras in our body and hence we will cover the Heart Chakra in it’s context, as part of this session. In this series, on Friday’s, over a span of a few weeks, you will learn more about the seventh energy centre known as the ‘Sahasrara Chakra’ in Sanskrit. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is opened we connect with the power that has created us. Presented by an experienced Sahaja Yogi from Australia, Ms. Coralie Jessop.”

This week’s webcast topics
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Video of the week

8 minute meditation with music and mantras

Here’s a selection of this week’s webcast topics plus an 8 minute guided meditation with music and mantras. The beautiful music and mantras will help clear the chakras and thoughts, for a more peaceful and quiet meditation.

Monday 15th to Sunday 21st February 2021

BUILD YOUR SELF ESTEEM (3 Part series)
We aim to work on and improve our Self Esteem in this 3-part series which is suitable for both beginners and regulars.
Part 1: You are not your mistakes; they are what you did, not who you are.
Part 2: Going deeper into our subtle system to understand what self-esteem really is and how meditation can improve it.
Part 3: How introspection and growing spiritually can help improve our Self Esteem.

CAN WE ACHIEVE INNER- PEACE IN THIS CURRENT TIME? – SAHASRARA CHAKRA
Learn more about the seventh energy centre, the ‘Sahasrara Chakra’. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is awakened, we connect with the power that has created us.

SPONTANEOUS MEDITATION
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group ‘collective state’ and conducts the meditation accordingly.

DON’T THINK. JUST CREATE!
Maximising Creativity through Meditation

THE ART OF BEING HAPPY – NABHI CHAKRA
Learn more about the third energy centre, the ‘Nabhi Chakra’ (Solar Plexus). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Presented by a long-term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session available.

Video of the week