Category: Meditation

Webcast topics

Sunday 24th to Sunday 31st October 2021

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“Joy Giving Association” video

In this newsletter:

• Selection of this week’s Online topics: Hosted from around Australia, India and Malaysia on YouTube, Facebook and Zoom.
• Video of the week: “Joy Giving Association” (12 minutes). Shri Mataji describes how Sahaja Yoga as a joy-giving society or a Joy Giving Association!
• Online resources: For newcomers and regular meditators.

Selection of this week’s topics for everyone

For newcomers and regular meditators
Sunday 24th to Sunday 31st October 2021
On YouTube, Facebook and Zoom.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators
Interactive session on ZOOM – Hosted by Jean Michel, Rachita & Kirti from Sydney and Brisbane.

WHAT SHOULD YOU Be? ARE YOU SURRENDERED?
In emotions, you should be bubbling with joy. Joy is your emotion. In action, you should be thoughtless and in ascent you should be surrendered. Sahaja Yoga Meditation presents another wonderful series on ‘What you should be’. Keeping the attention on our spirit, let’s try to be the best version of ourselves.
Watch on FACEBOOK- Hosted by Ragini from India.

USE YOUR WEAPON OF FORGIVENESS
You don’t actually do anything but you just accept the situation and forgive whatever you think has been done wrong to you because after self realisation you are the spirit, the source of enjoyment and peace while the other is not, so I forgive. Then your thoughts relax and nobody can hurt you.
Interactive session on ZOOM – Hosted by Lyn and Gulshan from Canberra.

MANTRA, MIND AND MEDITATION – Part 2
Perhaps it is not meant to stop our thoughts altogether. Instead, the goal is to expand our awareness so we can get more comfortable observing the thoughts without getting immediately involved in them. With practice, we will be more in the present with less mind-wandering to the past or future.
Interactive session on ZOOM- Hosted by Shan and team from Sydney.

LETTING GO SERIES- I SURRENDER
“When you forgive a person, what do you do? You accept the situation, to begin with. And secondly, you forgive what you think has been done wrong to you. But because nothing wrong can be done to your spirit, you just forgive because you are the spirit. And when you forgive, you have found that your tension goes away.”
Watch on FACEBOOK Hosted by Richa from India,

HAVE YOU ALWAYS WANTED TO TRY MEDITATION?
Have you tried meditation but want to deepen your experience? Do you simply want to feel calmer? If you answered yes to any of these questions, these sessions are for you! In this 4 week course, we teach you simple techniques to experience a state of meditation that takes you beyond your thoughts. You will also have the option to be supported in your meditation practice between sessions and ongoing.
Interactive session on ZOOM- Hosted by Jenny and Team from Sydney.

INNOCENCE OF MOTHER EARTH
Whether you are good or bad she gives you fruit, trees, flowers and looks after you. Whether you are telling lies or you are deceiving people, up to a point. When that point is crossed calamities could be experienced like earthquakes, fires, hurricanes. If one person, who has the qualities of the mooladhara chakra, is there, however, everyone will be saved! You recognise that person by their humility, fragrance, wisdom and innocence. They remember every day how blessed they are to receive their self realisation and have a strong desire to please Mother at all costs.
Interactive session on ZOOM – Hosted by Himanshu from Canberra.

RELAX PLEASE: CAN YOU FORGIVE?
“If you go to the left or to the right you jump into the extremes, into the problems, and you create problems. So we have to keep everybody in the centre.”
Don’t you think, we need something innate within us which balances our actions and emotions? Sahaja Yoga Meditation presents another wonderful series, ‘Relax Please!’.
Let’s meditate together to feel the calmness and relaxation from within.
Watch on FACEBOOK – Hosted by CJ from India.

HAVE A HEART
We have three actually, the right heart where our boundaries of good behaviour are felt, the left heart where our spirit resides and we realise nothing else matters but to be connected to our spiritual ascent and the centre heart where we develop the quality of fearlessness to follow the right path of spiritual ascent.
Interactive session on ZOOM – hosted by Florian, Sidney, Kannan & team from Perth.

DO YOU ALWAYS FEEL MORE CENTRED WHEN GOING FOR AN OCEAN SWIM OR SITTING ON THE EARTH?
Each of the five elements of earth, fire, water, air and ether relate closely to an aspect of our subtle system. This means that the element can assist in nurturing and cleansing that aspect. Tonight we learn how to use the elements for our own wellbeing. Bring a candle on a small plate, if possible.
Interactive session on ZOOM – Hosted by Jenny & Nitin from Sydney.

I THINK THEREFORE I AM NOT
Thinking gives us writer’s or creative block! The harder we think about it, the more blocked we get, our liver heats up and we get a migraine, we miss our deadline and try to catch up in an absolutely hectic state and upset our spleen, pancreas, kidneys! The only answer is to stop thinking, ask our mothering kundalini energy to rise and feel the joy of our spirit, the source of inspiration!
Watch on Zoom – Hosted by Rupesh, Vimala & Loumi from Melbourne.

FEAR OF MISSING OUT (FOMO)
“Now the best thing is to put attention to your spirit. If you start putting your attention to spirit, the sweetness of the spirit itself will make the whole thing very sweet and beautiful.”
– Shri Mataji Nirmala Devi
Sahaja Yoga Meditation presents another wonderful series on Attention. Our attention becomes enlightened after our self-realization. So, let’s meditate together and purify our attention.
Watch on FACEBOOK – Hosted by Vivek from Malaysia.

Video of the week “Joy Giving Association”

During Shri Mataji’s 1991 Diwali celebration lecture, She referred to Sahaja Yoga as a joy-giving society or a “Joy Giving Association”!

Shri Mataji emphasised the essence of love is to give joy to others. We naturally develop this giving quality when we practice Sahaja Yoga meditation.

Below is Shri Mataji’s lecture from the Diwali (Festival of Light) celebrations in Cabella Italy, 1991.

Also visit the Joy Giving Association website at www.joygivingassociation.com

Webcast topics

Sunday 26th Sept to Sunday 3rd October 2021

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“Fun with Footsoaking”

Here’s a selection of this week’s webcast topics available on YouTube, Facebook and Zoom.

In this newsletter:

• Selection of this week’s topics  – Hosted n YouTube, Facebook and Zoom.
• Video of the week –  “Fun with Footsoaking” (7 minutes).  Footsoaking is a very powerful cleansing technique which dramatically improves meditation and reduce stress and anxiety.
• Online resources – for newcomers and regular meditators.

Selection of this week’s topics for everyone

For newcomers and regular meditators
Sunday 26th Sept to Sunday 3rd Oct 2021
On YouTube, Facebook and Zoom.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters.

MUSIC & MEDITATION
Let’s clear our subtle system with the power of music.
Watch on FACEBOOK. Hosted by Rosie from Amsterdam.

THE POWER OF CREATION
21 Days Advanced Series, Session 3
Let’s learn together even more about the second energy centre called the Swadisthana.
Interactive session on ZOOM or watch on YOUTUBE.
Hosted from Australia.

MEDITATION TO BRING BALANCE IN OUR NABHI CHAKRA
Just as we wash our soiled clothes, in thoughtless awareness any imbalances at our navel centre get transformed – fear, greed and dissatisfaction disappear leaving humility, peace and satisfaction!
Interactive session on ZOOM. Hosted by Lyn and Gulshan from Canberra.

EYE AM…EYE SAID: EYE MEDITATE
Meditation brings long-lasting vision and relief to tired eyes. It is useful after a whole day of being glued to the screens. Clearer eyesight enables you to see what is often hidden!
Interactive session on ZOOM. Hosted from Sydney.

INTERMEDIATE MEDITATION AND CLEARING
Footsoak, candle and ice-pack to purify our attention.
Interactive session on ZOOM. Hosted by Lyn and Gulshan from Canberra.

LEAVE THE PAST BEHIND
The left side of our sympathetic nervous system is where we experience desires and emotions. Learn how to use the left channel to cultivate our pure desire and awaken the pure knowledge deep within us present.
Interactive session on ZOOM. Hosted by Angela from Sydney.

OUR BODY IS A TEMPLE
We have all heard these words before but they usually refer to the food we eat. In actual fact, these words have a much deeper meaning. Tonight we meditate on the qualities within us that make our body a temple.
Interactive session on ZOOM. Hosted by Jenny & Nitin from Sydney.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators.
Interactive session on ZOOM. Hosted from Queensland.

Video of the week
“Fun with Footsoaking”

Webcast topics

Sunday 18th to Saturday 24th July 2021

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Video of the week

In this newsletter:

• Selection of this week’s topics  – Hosted from Australia, Germany and Amsterdam.
• Video of the week –  “Subtle System & Self Realisation”.  An introductory video about the Subtle System with beautiful graphics that depict the 7 Chakras, the Nadis (the 3 channels) and Self Realisation by Shri Mataji.
• Online resources – for newcomers and regular meditators.

Selection of this week’s topics for everyone

For newcomers and regular meditators
Sunday 18th to Saturday 24th July 2021
On YouTube, Facebook and Zoom hosted from Australia, Malaysia and Amsterdam. y.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions

BECOMING OUR OWN MASTER
One of the greatest challenges in modern day life is to stay standing on our own personal truth without being swayed by our surroundings. Learn how to strengthen this quality through Sahaja Yoga Meditation.
Interactive session on ZOOM. Hosted by Jenny from Sydney.

MANTRA SERIES – Part 7 of 9
Mantras for Vishuddhi Chakra – Center of collectivity.
After the Music series, another exciting series from Journey Within Sahaja Yoga Meditation to help you understand the basics of Mantras for each energy center from Mooladhara to Sahasrara.
Watch on FACEBOOK. Hosted by our popular meditation expert – Rajesh from Germany.

MANTRA SERIES – Part 8 of 9
Mantras for Agnya Chakra – Center of Forgiveness.
After the Music series, another exciting series from Journey Within Sahaja Yoga Meditation to help you understand the basics of Mantras for each energy center from Mooladhara to Sahasrara. Presented by Rajesh from Germany.
Watch on FACEBOOK. Hosted by our popular meditation expert – Rajesh from Germany.

WHAT ARE THE CHAKRAS?
The third energy centre in our being – the Nabhi chakra is the centre of peace and satisfaction. Its easy to cross the ocean of illusion when we are at peace and satisfied.
Interactive session on ZOOM. Hosted from Canberra.

IMPROVE YOUR AURA
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel”. Maya Angelou (American poet)
Interactive session on ZOOM. Hosted from Sydney.

THE LEFT CHANNEL – Part 8 of 9
LEFT AGNYA CHAKRA (Superego) – In this episode we will learn more about the Left Agnya Chakra, it’s characteristics and how to balance this aspect of our subtle system. Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Left Channel or Ida Nadi (in Sanskrit) relates to past, emotions, desire and is also known as the Moon channel.
Watch on FACEBOOK. Hosted from Brisbane.

HOW TO GET OUT OF THE OCEAN OF ILLUSION?
By asking ourselves ‘where is my attention?’ By seeing where our attention is going and at what point have we gone too far we can get back in the boat of thoughtless awareness.
Interactive session on ZOOM. Hosted from Perth.

THE CENTRAL CHANNEL – Part 8 of 9
Agnya Chakra: The Center of Forgiveness – Part 8: In this episode we will learn more about the Agnya Chakra, it’s qualities and how to balance this important chakra in our subtle system. Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Central Channel or Sushumna Nadi (in Sanskrit) relates to the present, ascent, balance and this is where we should be.
Watch on FACEBOOK. Live from Malaysia.

Webcast topics

Monday 5th to Sunday 11th July 2021

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Video of the week

Here’s a selection of this week’s webcast topics available on YouTube, Facebook and Zoom plus the Video of the Week “The Narrow Gate”.

In this newsletter:

• Selection of this week’s topics  – Hosted from Australia, Malaysia and Amsterdam.
• Video of the week –  The Narrow Gate, a meditation on the Agnya Chakra.
• Online resources – for newcomers and regular meditators.

Selection of this week’s topics for everyone

For newcomers and regular meditators
Monday 5th to Sunday 11th July 2021
On YouTube, Facebook and Zoom hosted from Australia, Malaysia and Amsterdam. y.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions

WHAT ARE THE CHAKRAS?
Our first energy centre is the Mooladhara chakra – our life support. When we are balanced and in tune with our spirit we can feel our innate wisdom and innocence.
Interactive session on ZOOM. Live from Canberra.

MEDITATE TO IGNITE YOUR SELF HEALING POWER
“We are what we repeatedly do”. And when we focus on daily habits, and healthy routines; our entire life transforms. Everything we need to heal ourselves is already within us. All we have to do is to be in the present moment to access them.
Interactive session on ZOOM. Live from Sydney.

THE LEFT CHANNEL – Part 6
Channel Series: The Left Channel – Part 6: In this episode we will learn more about the Left Heart Chakra, it’s qualities and how to balance this aspect of our subtle system.
Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Left Channel or Ida Nadi (in Sanskrit) relates to past, emotions, desire and is also known as the Moon channel.
Watch on FACEBOOK. Live from Brisbane.

IMPROVING OUR ATTENTION
Our fast paced and connected world is constantly pulling our attention outside, towards material and superficial things. When focused inside through meditation, our attention becomes more effective in our daily lives.
Watch on YouTube. Hosted from Melbourne.

LEARNING TO DRIVE
Just become your Spirit, and you start watching yourself as a driver. Your Spirit is your joy and happiness – the past and the future your brake and accelerator!
Interactive session on ZOOM. Live from Perth.

THE CENTRAL CHANNEL – Part 6
Channel Series: The Central Channel – Part 6: In this episode we will learn more about the Heart Chakra, it’s qualities and how to balance this very important chakra in our subtle system.
Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Central Channel or Sushumna Nadi (in Sanskrit) relates to the present, ascent, balance and this is where we should be.
Watch on FACEBOOK. Live from Malaysia.

CENTRAL CHANNEL & SWADHISHTHAN CHAKRA
The Central Channel or Sushumna Nadi (in Sanskrit) relates to the present, ascent, balance and this is where we should be. Live Meditation suitable for beginners and regulars.
In this episode we will learn more about the Swadhishthana Chakra, it’s qualities and how to balance this chakra in our subtle system.
Watch on YouTube. Hosted from Amsterdam.

Webcast topics

Tuesday 29th June to Sunday 4th July 2021

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Videos of the week

Here’s a selection of this week’s webcast topics available on YouTube, Facebook and Zoom plus the Videos of the Week about Self Realisation and the importance of meditation.

In this newsletter:

• Selection of this week’s topics  – Hosted from Australia, Malaysia and Germany.
• Videos of the week – Self Realisation and Importance of Meditation by Shri Mataji, founder of Sahaja Yoga meditation.
• Online resources – for newcomers and regular meditators.

Selection of this week’s topics for everyone

Tuesday 29th June to Sunday 4th July 2021
On YouTube, Facebook and Zoom hosted from Australia, Malaysia and Germany.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators.
Interactive session on ZOOM. Hosted from Queensland.

MANTRA SERIES – Part 5
Mantras for Heart Chakra. After the Music series, another exciting series from Journey Within Sahaja Yoga Meditation to help you understand the basics of Mantras for each energy center from Mooladhara to Sahasrara. Presented by our popular meditation expert – Rajesh from Germany.
Watch on FACEBOOK. Live from Germany.

STRESS MANAGEMENT THROUGH MEDITATION
How mental, emotional and physical stress impacts our wellbeing that can lead to anxiety and panic attacks, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.

Our panel of Sahaja Yoga meditation practitioners will discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to help overcome the impact of stress.
Watch on YouTube. Hosted from Sydney.

DON’T LET FREEDOM TURN YOU INTO A SCORPION!
Human beings can be any animal, you don’t know how they will react – cunning like a wolf or humble like a cow. Self realisation fulfils the promise of evolution to something greater.
Interactive session on ZOOM
Hosted from Canberra.

TRANSFORMATION
“Transformation is identifying yourself with that Self which sees you. So that, once you start identifying with that Self and expressing something to this self, which is Nirmala, then you are separated, then the transformation takes place.” (Shri Mataji Nirmala Devi)
Interactive session on ZOOM. Hosted from Perth.

THE RIGHT CHANNEL SERIES – Part 5
RIGHT HEART CHAKRA – In this episode we will learn more about the Right Heart Chakra, it’s qualities and how to balance this aspect of our subtle system.

Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Right Channel or Pingla Nadi (in Sanskrit) relates to future, action, planning and is also known as the Sun channel (heat).
Watch on FACEBOOK. Live from Brisbane.

IMPROVING SELF CONFIDENCE
The word ‘Self – Confidence’ has got a great meaning. When we say lack of ‘Self – Confidence’, it means lack of understanding one’s own Self. And why do we fail to do that is because we don’t know how much power each individual has within himself. Together, let us understand the power of self confidence through Sahaja Yoga meditation.
Watch on YouTube. Hosted from Australia.

Videos of the Week

The Importance of Meditation